Sat 1st Dec 2018 at 2:00pm by geordieNdog

Run > Warm Up

Hampshire XC League - Popham

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Time
3:31
Miles
0.40
Min/mi
8:48
WAVA
38.77
Stride(cm)
104
Cals
48
Cadence
175
BPM
141
%MHR
76.9
B/mi
1238
Asc(m)
21
Hillscore
2
Surface
Road

2:02 400m

Notes & Comments

Split Summary
===
1) 0.4m - 3:31(8:46/m) 141/153bpm 48cal 6.84/7.45mph

3:31

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:04	110 94-129	1107	171 92-178	4/0
0.13	1:09	32	8:26	139 130-145	1173	176 174-176	3/1
0.19	1:40	31	8:17	146 145-147	1209	176 176-176	2/0
0.25	2:12	31	8:19	148 147-149	1231	176 176-176	3/0
0.31	2:44	33	8:46	151 149-152	1323	176 176-176	5/0
0.38	3:16	32	8:29	152 151-153	1289	176 176-176	2/1
0.40	3:30	14	8:49	152 151-152	1341	174 172-176	2/0

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 19m, Flat prediction 5:20

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.0%	8:40
See your biggest climbs

Cadence

175 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	175	0.4	3:28	8:42
Walk	1.0	104	0	2	12:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	37.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	41.32
5km	32:58	10:37	40.75
5M	55:26	11:05	39.33
10km	1:10:16	11:18	38.71
10M	1:58:08	11:49	38.02
Half	2:38:38	12:07	37.15
20M	4:11:47	12:35	37.09
Mara	5:38:07	12:54	36.83

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