Sat 1st Dec 2018 at 11:00am by Marcus Elwes

Run > General

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Time
43:35
Miles
5.60
Min/mi
7:47
Pacing
88%
WAVA
63.42
Stride(cm)
110
Cals
347
Cadence
188
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:20(6:59/m) 38cal 8.6/10.16mph
2) 0.62m - 4:41(7:32/m) 37cal 7.97/8.97mph
3) 0.62m - 4:49(7:45/m) 39cal 7.74/8.43mph
4) 0.62m - 4:44(7:37/m) 39cal 7.87/9.93mph
5) 0.62m - 5:00(8:03/m) 40cal 7.46/8.39mph
6) 0.62m - 4:52(7:50/m) 38cal 7.65/8.29mph
7) 0.62m - 5:07(8:15/m) 39cal 7.28/8.06mph
8) 0.62m - 4:52(7:50/m) 38cal 7.66/8.52mph
9) 0.62m - 5:06(8:13/m) 39cal 7.3/8.81mph
10) 0.01m - 3(6:13/m) 9.66/7.89mph

4:20 4:41 4:49 4:44 5:00 4:52 5:07 4:52 5:06 3

Pin Map

0mi in 0

Pace

21%

51%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:40	1:40	6:41	195 190-198
0.50	3:27	1:47	7:09	191 188-194
0.75	5:12	1:45	7:00	192 188-196
1.00	7:08	1:55	7:41	189 168-196
1.25	9:04	1:57	7:47	191 176-196
1.50	11:03	1:58	7:53	187 178-196
1.75	13:01	1:58	7:52	188 178-194
2.00	14:48	1:47	7:10	189 186-192
2.25	16:43	1:55	7:39	186 164-192
2.50	18:39	1:56	7:44	188 186-192
2.75	20:44	2:05	8:21	186 178-190
3.00	22:46	2:02	8:07	187 174-202
3.25	24:36	1:50	7:21	188 184-194
3.50	26:31	1:55	7:39	188 186-190
3.75	28:36	2:05	8:19	187 166-192
4.00	30:46	2:10	8:39	186 176-192
4.25	32:48	2:02	8:08	188 170-192
4.50	34:43	1:55	7:40	187 184-190
4.75	36:32	1:49	7:17	188 184-190
5.00	38:37	2:05	8:18	187 174-192
5.25	40:49	2:12	8:48	187 180-192
5.50	42:48	1:59	7:56	189 186-192
5.60	43:37	49 +2	8:10	188 182-190

Cadence

188 (202 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	5.6	43:37	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	51.50%	More
800m	3:25	6:53	58.63%	More
1km	4:18	6:55	60.69%	More
Mile	7:06	7:06	62.44%	More
5k	23:32	7:34	64.13%	More
5 miles	38:36	7:43	63.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	63.16
5km	23:20	7:31	64.67
5M	38:39	7:44	63.66
10km	48:40	7:50	63.18
10M	1:20:35	8:04	63.12
Half	1:47:17	8:11	62.27
20M	2:48:01	8:24	63.01
Mara	3:43:41	8:32	63.11

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