Sat 1st Dec 2018 at 9:00am by Bazza
Run > General
-
Time
3:02:37
-
Miles
14.58
-
Min/mi
12:32
-
Pacing
68%
-
WAVA
37.89
-
Cals
1813
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 138cal 6.41/7.83mph
2) 1m - 12:49(12:49/m) 127cal 4.68/8.13mph
3) 1m - 14:24(14:24/m) 118cal 4.17/6.42mph
4) 1m - 14:07(14:07/m) 112cal 4.25/7.28mph
5) 1m - 10:49(10:49/m) 129cal 5.55/8.23mph
6) 1m - 11:51(11:51/m) 130cal 5.06/7.68mph
7) 1m - 9:11(9:11/m) 142cal 6.53/8.68mph
8) 1m - 15:45(15:45/m) 117cal 3.81/8.56mph
9) 1m - 16:05(16:05/m) 98cal 3.73/5.41mph
10) 1m - 15:41(15:41/m) 107cal 3.82/6.06mph
11) 1m - 11:00(11:00/m) 133cal 5.45/6.88mph
12) 1m - 12:10(12:10/m) 124cal 4.93/7.21mph
13) 1m - 11:16(11:16/m) 135cal 5.32/7.34mph
14) 1m - 11:23(11:23/m) 126cal 5.27/7.59mph
15) 0.58m - 6:44(11:38/m) 77cal 5.15/7.61mph
9:22 12:49 14:24 14:07 10:49 11:51 9:11 15:45 16:05 15:41 11:00 12:10 11:16 11:23 6:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
4:40 |
4:40 |
9:19 |
1.00 |
9:21 |
4:41 |
9:23 |
1.50 |
16:45 |
7:24 |
14:48 |
2.00 |
22:10 |
5:25 |
10:51 |
2.50 |
29:40 |
7:30 |
15:00 |
3.00 |
36:32 |
6:52 |
13:44 |
3.50 |
44:15 |
7:43 |
15:25 |
4.00 |
50:41 |
6:26 |
12:52 |
4.50 |
57:19 |
6:38 |
13:17 |
5.00 |
1:01:30 |
4:11 |
8:22 |
5.50 |
1:07:33 |
6:03 |
12:05 |
6.00 |
1:13:21 |
5:48 |
11:37 |
6.50 |
1:17:58 |
4:37 |
9:14 |
7.00 |
1:22:31 |
4:33 |
9:07 |
7.50 |
1:29:07 |
6:36 |
13:12 |
8.00 |
1:38:17 |
9:10 |
18:20 |
8.50 |
1:46:49 |
8:32 |
17:03 |
9.00 |
1:54:24 |
7:35 |
15:09 |
9.50 |
2:01:57 |
7:34 |
15:08 |
10.00 |
2:10:03 |
8:05 |
16:10 |
10.50 |
2:15:55 |
5:53 |
11:45 |
11.00 |
2:21:05 |
5:09 |
10:19 |
11.50 |
2:27:29 |
6:24 |
12:48 |
12.00 |
2:33:14 |
5:45 |
11:29 |
12.50 |
2:39:19 |
6:05 |
12:10 |
13.00 |
2:44:30 |
5:11 |
10:23 |
13.50 |
2:50:57 |
6:27 |
12:54 |
14.00 |
2:55:53 |
4:56 |
9:52 |
14.50 |
3:00:59 |
5:06 |
10:11 |
14.58 |
3:02:36 |
1:37 |
21:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
40.01% |
More |
800m |
4:07 |
8:17 |
44.69% |
More |
1km |
5:16 |
8:29 |
45.56% |
More |
Mile |
8:50 |
8:50 |
46.43% |
More |
5k |
31:01 |
9:59 |
44.95% |
More |
5 miles |
58:12 |
11:38 |
38.94% |
More |
10k |
1:13:41 |
11:51 |
38.38% |
More |
10 miles |
2:03:15 |
12:20 |
37.89% |
More |
Half |
2:45:18 |
12:37 |
37.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:40 |
10:40 |
38.44 |
5km |
35:28 |
11:25 |
39.31 |
5M |
58:44 |
11:45 |
38.58 |
10km |
1:13:57 |
11:54 |
38.24 |
10M |
2:02:27 |
12:15 |
38.14 |
Half |
2:43:02 |
12:27 |
37.58 |
20M |
4:15:18 |
12:46 |
38.03 |
Mara |
5:39:54 |
12:58 |
38.09 |
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