Sat 1st Dec 2018 at 1:00pm by _paul
Run > General
-
Time
17:19
-
Miles
2.14
-
Min/mi
8:06
-
Pacing
80%
-
WAVA
50.31
-
Stride(cm)
111
-
Cals
225
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.14m - 17:19(8:06/m) 225cal 7.41/9.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
7:58 |
171 122-188 |
0.13 |
1:03 |
33 |
8:49 |
178 174-186 |
0.19 |
1:34 |
31 |
8:22 |
186 182-196 |
0.25 |
2:05 |
31 |
8:15 |
190 182-196 |
0.31 |
2:36 |
31 |
8:20 |
184 182-188 |
0.38 |
3:07 |
30 |
8:02 |
185 182-190 |
0.44 |
3:37 |
31 |
8:13 |
189 182-192 |
0.50 |
4:06 |
28 |
7:30 |
186 180-192 |
0.56 |
4:37 |
31 |
8:20 |
184 184-184 |
0.63 |
5:12 |
35 |
9:26 |
189 184-192 |
0.69 |
5:44 |
32 |
8:34 |
184 180-190 |
0.75 |
6:10 |
26 |
6:52 |
181 178-182 |
0.81 |
6:36 |
26 |
7:02 |
178 174-184 |
0.88 |
7:04 |
27 |
7:19 |
185 178-190 |
0.94 |
7:39 |
36 |
9:28 |
182 180-184 |
1.00 |
8:19 |
39 |
10:30 |
182 180-184 |
1.06 |
8:52 |
33 |
8:47 |
180 178-182 |
1.13 |
9:31 |
39 |
10:32 |
179 176-182 |
1.19 |
10:10 |
39 |
10:22 |
178 168-184 |
1.25 |
11:04 |
54 +27
|
14:27 |
173 168-176 |
1.31 |
11:38 |
34 |
9:02 |
181 178-184 |
1.38 |
12:07 |
29 |
7:43 |
181 176-186 |
1.44 |
12:33 |
26 |
6:58 |
183 176-190 |
1.50 |
13:01 |
28 |
7:24 |
182 178-188 |
1.56 |
13:27 |
26 |
6:52 |
178 174-180 |
1.63 |
13:56 |
29 |
7:47 |
187 178-200 |
1.69 |
14:21 |
25 |
6:41 |
188 182-198 |
1.75 |
14:50 |
29 |
7:49 |
151 126-180 |
1.81 |
15:14 |
24 |
6:21 |
173 170-178 |
1.88 |
15:40 |
26 |
6:51 |
172 168-176 |
1.94 |
16:08 |
28 |
7:30 |
175 172-178 |
2.00 |
16:37 |
29 |
7:49 |
177 176-178 |
2.06 |
17:09 |
32 |
8:28 |
175 168-180 |
2.13 |
17:39 |
30 |
8:02 |
169 168-170 |
2.14 |
17:46 |
7 |
9:44 |
168 168-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
42.26% |
More |
800m |
3:30 |
7:03 |
48.04% |
More |
1km |
4:27 |
7:10 |
49.55% |
More |
Mile |
8:06 |
8:06 |
46.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
49.15 |
5km |
25:43 |
8:17 |
50.12 |
5M |
42:34 |
8:31 |
49.58 |
10km |
53:36 |
8:38 |
49.33 |
10M |
1:28:46 |
8:53 |
49.31 |
Half |
1:58:11 |
9:01 |
48.69 |
20M |
3:05:04 |
9:15 |
49.27 |
Mara |
4:06:23 |
9:24 |
49.35 |
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