Sat 1st Dec 2018 at 1:00pm by _paul

Run > General

  • Time
    17:19
  • Miles
    2.14
  • Min/mi
    8:06
  • Pacing
    80%
  • WAVA
    50.31
  • Stride(cm)
    111
  • Cals
    225
  • Cadence
    179
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.14m - 17:19(8:06/m) 225cal 7.41/9.89mph
17:19

Pace

12% 6% 27% 35% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 30 30 7:58 171 122-188
0.13 1:03 33 8:49 178 174-186
0.19 1:34 31 8:22 186 182-196
0.25 2:05 31 8:15 190 182-196
0.31 2:36 31 8:20 184 182-188
0.38 3:07 30 8:02 185 182-190
0.44 3:37 31 8:13 189 182-192
0.50 4:06 28 7:30 186 180-192
0.56 4:37 31 8:20 184 184-184
0.63 5:12 35 9:26 189 184-192
0.69 5:44 32 8:34 184 180-190
0.75 6:10 26 6:52 181 178-182
0.81 6:36 26 7:02 178 174-184
0.88 7:04 27 7:19 185 178-190
0.94 7:39 36 9:28 182 180-184
1.00 8:19 39 10:30 182 180-184
1.06 8:52 33 8:47 180 178-182
1.13 9:31 39 10:32 179 176-182
1.19 10:10 39 10:22 178 168-184
1.25 11:04 54 +27 14:27 173 168-176
1.31 11:38 34 9:02 181 178-184
1.38 12:07 29 7:43 181 176-186
1.44 12:33 26 6:58 183 176-190
1.50 13:01 28 7:24 182 178-188
1.56 13:27 26 6:52 178 174-180
1.63 13:56 29 7:47 187 178-200
1.69 14:21 25 6:41 188 182-198
1.75 14:50 29 7:49 151 126-180
1.81 15:14 24 6:21 173 170-178
1.88 15:40 26 6:51 172 168-176
1.94 16:08 28 7:30 175 172-178
2.00 16:37 29 7:49 177 176-178
2.06 17:09 32 8:28 175 168-180
2.13 17:39 30 8:02 169 168-170
2.14 17:46 7 9:44 168 168-168

Cadence

179 (200 max) Stride Length: 111cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 42.26% More
800m 3:30 7:03 48.04% More
1km 4:27 7:10 49.55% More
Mile 8:06 8:06 46.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 49.15
5km 25:43 8:17 50.12
5M 42:34 8:31 49.58
10km 53:36 8:38 49.33
10M 1:28:46 8:53 49.31
Half 1:58:11 9:01 48.69
20M 3:05:04 9:15 49.27
Mara 4:06:23 9:24 49.35
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