Sat 1st Dec 2018 at 1:00pm by Badger

Run > Pacing

Snow White and the Seventh Jingle Mile | Coldham's Common parkrun | Jingle Mile VII's 400m Hurtbox

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Time
8:53
Miles
1.03
Min/mi
8:37
Pacing
93%
WAVA
51.26
Stride(cm)
101
Cals
112
Cadence
186
BPM
151
%MHR
76
B/mi
1305
Asc(m)
12
Surface
Road

Notes & Comments

Not sure what to class this as! (ETA, well of *course* there's a Running - Pacing category!)
Jingle Mile pacing Dipps
Split Summary
===
1) 0.27m - 2:10(8:09/m) 147/158bpm 25cal 7.36/8.47mph
2) 0.25m - 2:11(8:51/m) 151/156bpm 28cal 6.78/7.08mph
3) 0.26m - 2:17(8:51/m) 152/159bpm 30cal 6.78/6.93mph
4) 0.26m - 2:15(8:43/m) 155/161bpm 29cal 6.88/8.08mph

2:10 2:11 2:17 2:15

Pace

18%

66%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:38	128 113-140	977	194 190-224	0/0
0.13	56	28	7:25	146 139-152	1083	190 186-194	2/0
0.19	1:29	32	8:37	155 150-158	1335	186 184-188	1/0
0.25	2:00	32	8:25	156 152-158	1313	185 184-186	0/2
0.31	2:31	31	8:19	155 152-156	1289	185 184-190	0/0
0.38	3:04	33	8:48	150 147-152	1321	184 182-186	2/0
0.44	3:41	36	9:44	148 141-153	1440	183 182-186	1/0
0.50	4:14	33	8:45	150 145-153	1313	183 180-186	0/2
0.56	4:47	33	8:51	152 150-154	1345	187 184-192	0/1
0.63	5:19	32	8:32	152 149-154	1296	186 184-186	2/0
0.69	5:55	36	9:31	152 150-154	1446	185 184-188	1/0
0.75	6:27	32	8:32	153 151-155	1305	186 184-188	0/2
0.81	6:59	32	8:37	158 153-161	1360	186 184-190	0/1
0.88	7:31	32	8:28	156 153-161	1320	186 182-188	2/0
0.94	8:07	36	9:44	152 150-154	1479	182 180-184	1/0
1.00	8:40	32	8:38	152 148-158	1313	184 180-188	0/2
1.03	8:53	13	7:48	160 159-161	1249	186 166-190	0/1

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 3m, Flat prediction 8:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (224 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	1	8:53	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	42.65%	More
800m	4:11	8:25	47.48%	More
1km	5:16	8:28	49.17%	More
Mile	8:38	8:38	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	51.22
5km	32:09	10:21	46.55
5M	55:58	11:12	43.59
10km	1:12:05	11:36	42.29
10M	2:05:29	12:33	40.18
Half	2:51:52	13:07	38.52
20M	4:41:22	14:04	37.29
Mara	6:25:22	14:43	36.30

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