Sat 1st Dec 2018 at 10:00am by qnjc21
Bike > General
-
Time
2:59:37
-
Miles
50.41
-
Mph
16.8
-
FBI
74.43
-
Cals
1398
-
BPM
127
-
%MHR
72.1
-
B/mi
452
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:32(3:32/m) 107/117bpm 27cal 16.97/21.94mph
2) 1m - 3:40(3:40/m) 118/130bpm 34cal 16.39/21.14mph
3) 1m - 3:44(3:44/m) 123/136bpm 37cal 16.05/21.08mph
4) 1m - 3:39(3:39/m) 122/129bpm 34cal 16.44/23mph
5) 1m - 4:12(4:12/m) 126/140bpm 41cal 14.29/22.52mph
6) 1m - 4:07(4:07/m) 135/144bpm 47cal 14.55/24.55mph
7) 1m - 3:20(3:20/m) 128/138bpm 33cal 18.03/24.3mph
8) 1m - 3:22(3:22/m) 135/144bpm 37cal 17.82/25.74mph
9) 1m - 3:34(3:34/m) 137/145bpm 40cal 16.81/22.62mph
10) 1m - 3:08(3:08/m) 124/132bpm 24cal 19.18/28.47mph
11) 1m - 3:47(3:47/m) 134/140bpm 39cal 15.83/22.38mph
12) 1m - 4:09(4:09/m) 136/149bpm 43cal 14.46/19.64mph
13) 1m - 4:00(4:00/m) 142/151bpm 47cal 14.98/22.46mph
14) 1m - 4:00(4:00/m) 142/151bpm 46cal 15/30.16mph
15) 1m - 3:48(3:48/m) 129/142bpm 29cal 15.8/29.1mph
16) 1m - 3:32(3:32/m) 132/147bpm 30cal 16.99/26.21mph
17) 1m - 3:11(3:11/m) 120/131bpm 15cal 18.87/26.95mph
18) 1m - 3:03(3:03/m) 129/139bpm 23cal 19.64/26.74mph
19) 1m - 3:44(3:44/m) 132/147bpm 30cal 16.05/29.16mph
20) 1m - 4:00(4:00/m) 133/141bpm 35cal 14.98/26.28mph
21) 1m - 3:46(3:46/m) 134/146bpm 33cal 15.94/30.7mph
22) 0.95m - 3:12(3:22/m) 131/150bpm 23cal 17.79/30.7mph
23) 1m - 4:29(4:29/m) 138/148bpm 43cal 13.4/24.09mph
24) 1m - 3:10(3:10/m) 127/142bpm 18cal 18.94/29.89mph
25) 1m - 2:57(2:57/m) 130/142bpm 20cal 20.31/35.34mph
26) 1m - 4:09(4:09/m) 122/146bpm 21cal 14.43/26.72mph
27) 1m - 5:04(5:04/m) 141/147bpm 55cal 11.84/29.97mph
28) 1m - 2:26(2:26/m) 119/128bpm 8cal 24.73/32.39mph
29) 1m - 3:19(3:19/m) 131/139bpm 23cal 18.05/30.95mph
30) 1m - 2:35(2:35/m) 128/135bpm 15cal 23.22/34.31mph
31) 1m - 3:00(3:00/m) 126/130bpm 15cal 20.01/27.64mph
32) 1m - 3:56(3:56/m) 133/139bpm 33cal 15.24/27.72mph
33) 1m - 4:31(4:31/m) 135/139bpm 38cal 13.31/15.65mph
34) 1m - 3:47(3:47/m) 132/142bpm 28cal 15.88/23.71mph
35) 1m - 2:52(2:52/m) 123/131bpm 13cal 20.88/24.69mph
36) 1m - 3:23(3:23/m) 121/140bpm 17cal 17.72/28.85mph
37) 1m - 2:54(2:54/m) 126/135bpm 16cal 20.68/29.22mph
38) 1m - 3:29(3:29/m) 124/138bpm 19cal 17.23/24.19mph
39) 1m - 3:51(3:51/m) 123/137bpm 22cal 15.59/21.98mph
40) 1m - 3:39(3:39/m) 127/138bpm 24cal 16.45/21.06mph
41) 1m - 3:42(3:42/m) 136/149bpm 34cal 16.24/21.33mph
42) 1m - 3:15(3:15/m) 135/148bpm 29cal 18.44/22.81mph
43) 1m - 2:54(2:54/m) 125/136bpm 16cal 20.65/24.28mph
44) 1m - 3:43(3:43/m) 134/146bpm 32cal 16.12/21.69mph
45) 1m - 3:11(3:11/m) 124/134bpm 17cal 18.8/26.32mph
46) 1m - 2:59(2:59/m) 124/131bpm 14cal 20.13/22.4mph
47) 1m - 3:18(3:18/m) 123/133bpm 17cal 18.18/24.61mph
48) 1m - 3:20(3:20/m) 122/131bpm 16cal 18.04/22.83mph
49) 1m - 3:44(3:44/m) 125/139bpm 20cal 16.06/22mph
50) 1m - 3:40(3:40/m) 127/139bpm 22cal 16.37/21.77mph
51) 0.46m - 1:48(3:56/m) 116/125bpm 6cal 15.24/19.64mph
3:32 3:40 3:44 3:39 4:12 4:07 3:20 3:22 3:34 3:08 3:47 4:09 4:00 4:00 3:48 3:32 3:11 3:03 3:44 4:00 3:46 3:12 4:29 3:10 2:57 4:09 5:04 2:26 3:19 2:35 3:00 3:56 4:31 3:47 2:52 3:23 2:54 3:29 3:51 3:39 3:42 3:15 2:54 3:43 3:11 2:59 3:18 3:20 3:44 3:40 1:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 2.00 |
8:10 |
8:10 +40
|
14.70 |
110 76-130 |
449 |
| 4.00 |
15:35 |
7:26 |
16.16 |
121 104-135 |
449 |
| 6.00 |
23:51 |
8:16 |
14.52 |
130 106-143 |
537 |
| 8.00 |
30:33 |
6:41 |
17.93 |
132 121-143 |
442 |
| 10.00 |
37:16 |
6:44 |
17.84 |
131 115-145 |
441 |
| 12.00 |
45:21 |
8:05 +7
|
14.85 |
135 124-149 |
545 |
| 14.00 |
53:19 |
7:58 |
15.07 |
141 123-151 |
562 |
| 16.00 |
1:00:37 |
7:18 |
16.44 |
129 106-147 |
471 |
| 18.00 |
1:07:40 |
7:03 +46
|
17.03 |
124 102-139 |
437 |
| 20.00 |
1:15:24 |
7:45 |
15.49 |
132 118-146 |
511 |
| 22.00 |
1:22:37 |
7:12 |
16.66 |
131 114-150 |
472 |
| 24.00 |
1:30:18 |
7:42 |
15.59 |
132 111-148 |
508 |
| 26.00 |
1:38:20 |
8:02 +56
|
14.93 |
122 99-144 |
490 |
| 28.00 |
1:45:43 |
7:23 |
16.27 |
129 108-147 |
476 |
| 30.00 |
1:51:36 |
5:53 |
20.37 |
129 117-138 |
380 |
| 32.00 |
2:01:17 |
9:41 +2:44
|
12.40 |
128 102-139 |
619 |
| 34.00 |
2:09:34 |
8:17 |
14.49 |
133 126-142 |
551 |
| 36.00 |
2:15:45 |
6:12 |
19.38 |
119 87-139 |
368 |
| 38.00 |
2:22:27 |
6:41 +7
|
17.95 |
122 102-138 |
408 |
| 40.00 |
2:32:35 |
10:08 +2:46
|
11.84 |
125 96-138 |
634 |
| 42.00 |
2:39:35 |
7:00 |
17.15 |
136 124-149 |
476 |
| 44.00 |
2:46:14 |
6:39 +6
|
18.03 |
130 117-146 |
433 |
| 46.00 |
2:52:44 |
6:30 +17
|
18.45 |
123 109-134 |
400 |
| 48.00 |
2:59:22 |
6:37 |
18.12 |
122 99-133 |
404 |
| 50.00 |
3:07:33 |
8:11 +40
|
14.66 |
123 94-139 |
504 |
| 50.40 |
3:09:03 |
1:30 |
16.10 |
116 107-125 |
432 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:55 |
More |
| 800m |
1:07 |
2:16 |
More |
| 1km |
1:26 |
2:18 |
More |
| Mile |
2:20 |
2:20 |
More |
| 5k |
8:36 |
2:46 |
More |
| 5 miles |
15:57 |
3:11 |
More |
| 10k |
20:22 |
3:17 |
More |
| 10 miles |
34:02 |
3:24 |
More |
| Half |
46:43 |
3:34 |
More |
| 20 miles |
1:12:41 |
3:38 |
More |
| Mara |
1:35:24 |
3:38 |
More |
| 50k |
1:54:14 |
3:41 |
More |
| 40 miles |
2:28:42 |
3:43 |
More |
| 75k |
2:53:07 |
3:43 |
More |
| 50 miles |
3:06:22 |
3:44 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:48 |
3:17 |
| 20km |
41:13 |
3:19 |
| 15 miles |
50:14 |
3:21 |
| 20 miles |
1:07:58 |
3:24 |
| 40km |
1:25:25 |
3:26 |
| 25 miles |
1:25:56 |
3:26 |
| 42km |
1:29:54 |
3:27 |
| 50 miles |
2:58:05 |
3:34 |
| 56 miles |
3:20:37 |
3:35 |
| 100 miles |
6:09:02 |
3:41 |
| 112 miles |
6:55:43 |
3:43 |
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