Sat 1st Dec 2018 at 9:00am by mrs shanksi

Run > parkrun

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Time
32:21
Miles
3.08
Min/mi
10:30
Pacing
80%
WAVA
48.05
Stride(cm)
85
Cals
289
Cadence
181
Hillscore
6
Surface
Grass

Notes & Comments

Stonehaven parkrun #118

Split Summary
===
1) 1m - 10:42(10:42/m) 94cal 5.61/7.87mph
2) 1m - 10:35(10:35/m) 94cal 5.67/7.22mph
3) 1m - 10:19(10:19/m) 93cal 5.82/7.28mph
4) 0.08m - 45(9:15/m) 8cal 6.48/6.66mph

10:42 10:35 10:19 45

Pin Map

Stonehaven parkrun

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:32	188 178-192	4/3
0.25	2:26	1:15	9:56	185 182-190	1/1
0.38	3:42	1:15	10:04	184 180-188	1/2
0.50	5:01	1:19	10:35	185 182-188	3/1
0.63	6:16	1:15	10:00	186 184-186	6/3
0.75	7:36	1:20	10:39	184 178-190	4/4
0.88	9:28	1:53	15:01	156 116-186	11/1
1.00	10:42	1:14	9:48	184 178-188	0/13
1.13	11:56	1:14	9:53	183 176-186	1/5
1.25	13:09	1:13	9:42	186 182-188	3/0
1.38	14:21	1:12	9:39	184 172-188	2/1
1.50	15:37	1:15	10:03	186 184-190	8/1
1.63	16:52	1:15	9:59	184 176-190	2/6
1.75	18:30	1:38	13:08	171 116-186	9/1
1.88	20:09	1:39	13:09	169 116-190	4/6
2.00	21:17	1:08	9:05	187 178-196	1/11
2.13	22:26	1:09	9:15	186 182-188	1/2
2.25	23:37	1:11	9:28	188 184-190	1/2
2.38	24:50	1:13	9:42	187 184-190	3/1
2.50	26:02	1:12	9:38	188 184-192	8/2
2.63	27:31	1:28	11:46	181 170-190	2/5
2.75	29:20	1:49	14:35	148 112-186	13/0
2.88	30:27	1:07	8:59	179 112-190	0/10
3.00	31:36	1:08	9:08	187 182-196	1/8
3.08	32:21	45	9:22	186 184-188	1/0

Elevation

Asc 0m, Range 20m, Flat prediction 30:01

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.2%	14:22
15 7.7%	16:54
15 7.3%	15:18
10 2.8%	10:24
See your biggest climbs

Cadence

181 (196 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	185	2.9	28:41	9:56
Walk	11.3	121	0.2	3:40	19:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	41.82%	More
800m	4:36	9:15	44.16%	More
1km	5:50	9:24	45.26%	More
Mile	10:18	10:18	43.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	50.70
5km	32:41	10:31	47.97
5M	56:33	11:19	45.24
10km	1:12:40	11:42	44.08
10M	2:05:46	12:35	41.88
Half	2:51:42	13:06	40.01
20M	4:39:41	13:59	38.56
Mara	6:21:50	14:34	37.34

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