Sat 1st Dec 2018 at 9:00am by mrs shanksi
Run > parkrun
- Good
-
Time
32:21
-
Miles
3.08
-
Min/mi
10:30
-
Pacing
80%
-
WAVA
48.05
-
Stride(cm)
85
-
Cals
289
-
Cadence
181
-
Hillscore
6
-
Surface
Grass
Notes & Comments
Stonehaven parkrun #118
Split Summary
===
1) 1m - 10:42(10:42/m) 94cal 5.61/7.87mph
2) 1m - 10:35(10:35/m) 94cal 5.67/7.22mph
3) 1m - 10:19(10:19/m) 93cal 5.82/7.28mph
4) 0.08m - 45(9:15/m) 8cal 6.48/6.66mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:32 |
188 178-192 |
4/3 |
0.25 |
2:26 |
1:15 |
9:56 |
185 182-190 |
1/1 |
0.38 |
3:42 |
1:15 |
10:04 |
184 180-188 |
1/2 |
0.50 |
5:01 |
1:19 |
10:35 |
185 182-188 |
3/1 |
0.63 |
6:16 |
1:15 |
10:00 |
186 184-186 |
6/3 |
0.75 |
7:36 |
1:20 |
10:39 |
184 178-190 |
4/4 |
0.88 |
9:28 |
1:53 |
15:01 |
156 116-186 |
11/1 |
1.00 |
10:42 |
1:14 |
9:48 |
184 178-188 |
0/13 |
1.13 |
11:56 |
1:14 |
9:53 |
183 176-186 |
1/5 |
1.25 |
13:09 |
1:13 |
9:42 |
186 182-188 |
3/0 |
1.38 |
14:21 |
1:12 |
9:39 |
184 172-188 |
2/1 |
1.50 |
15:37 |
1:15 |
10:03 |
186 184-190 |
8/1 |
1.63 |
16:52 |
1:15 |
9:59 |
184 176-190 |
2/6 |
1.75 |
18:30 |
1:38 |
13:08 |
171 116-186 |
9/1 |
1.88 |
20:09 |
1:39 |
13:09 |
169 116-190 |
4/6 |
2.00 |
21:17 |
1:08 |
9:05 |
187 178-196 |
1/11 |
2.13 |
22:26 |
1:09 |
9:15 |
186 182-188 |
1/2 |
2.25 |
23:37 |
1:11 |
9:28 |
188 184-190 |
1/2 |
2.38 |
24:50 |
1:13 |
9:42 |
187 184-190 |
3/1 |
2.50 |
26:02 |
1:12 |
9:38 |
188 184-192 |
8/2 |
2.63 |
27:31 |
1:28 |
11:46 |
181 170-190 |
2/5 |
2.75 |
29:20 |
1:49 |
14:35 |
148 112-186 |
13/0 |
2.88 |
30:27 |
1:07 |
8:59 |
179 112-190 |
0/10 |
3.00 |
31:36 |
1:08 |
9:08 |
187 182-196 |
1/8 |
3.08 |
32:21 |
45 |
9:22 |
186 184-188 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.7 |
185 |
2.9 |
28:41 |
9:56 |
Walk |
11.3 |
121 |
0.2 |
3:40 |
19:06 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
41.82% |
More |
800m |
4:36 |
9:15 |
44.16% |
More |
1km |
5:50 |
9:24 |
45.26% |
More |
Mile |
10:18 |
10:18 |
43.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
50.70 |
5km |
32:41 |
10:31 |
47.97 |
5M |
56:33 |
11:19 |
45.24 |
10km |
1:12:40 |
11:42 |
44.08 |
10M |
2:05:46 |
12:35 |
41.88 |
Half |
2:51:42 |
13:06 |
40.01 |
20M |
4:39:41 |
13:59 |
38.56 |
Mara |
6:21:50 |
14:34 |
37.34 |
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