Sat 1st Dec 2018 at 12:00pm by paul_mcg

Run > General

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Time
39:34
Miles
4.36
Min/mi
9:04
Pacing
93%
WAVA
53.64
Stride(cm)
103
Cals
573
Cadence
173
BPM
147
%MHR
85.8
B/mi
1332
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 128/144bpm 117cal 6.45/0mph
2) 1m - 9:13(9:13/m) 149/157bpm 135cal 6.51/0mph
3) 1m - 9:11(9:11/m) 153/166bpm 139cal 6.54/0mph
4) 1m - 8:36(8:36/m) 155/171bpm 133cal 6.97/0mph
5) 0.36m - 3:16(9:02/m) 153/158bpm 49cal 6.64/0mph

9:18 9:13 9:11 8:36 3:16

Pin Map

0mi in 0

Pace

19%

27%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:44	108 87-129	1160	170 166-174
0.25	2:32	1:11	9:31	120 114-124	1142	171 168-174
0.38	3:40	1:08	9:08	120 117-124	1096	172 168-174
0.50	4:50	1:09	9:16	125 118-131	1158	173 170-176
0.63	5:59	1:09	9:10	134 131-139	1227	174 168-176
0.75	7:07	1:08	9:05	139 137-143	1263	174 170-178
0.88	8:12	1:06	8:45	141 139-144	1233	176 174-180
1.00	9:18	1:06	8:50	142 140-144	1253	178 176-180
1.13	10:21	1:03	8:20	140 139-142	1167	178 174-180
1.25	11:26	1:05	8:44	144 141-146	1257	178 174-180
1.38	12:39	1:12	9:37	148 143-155	1424	176 172-178
1.50	13:48	1:09	9:12	154 152-157	1418	173 170-174
1.63	14:59	1:12	9:35	154 152-157	1475	172 170-174
1.75	16:10	1:10	9:24	150 148-152	1409	172 170-174
1.88	17:19	1:09	9:15	151 148-154	1398	172 170-174
2.00	18:32	1:12	9:39	149 146-153	1437	172 170-176
2.13	19:38	1:06	8:48	150 148-153	1320	171 166-174
2.25	20:49	1:11	9:31	149 147-151	1417	172 170-174
2.38	22:02	1:13	9:41	154 150-158	1491	172 168-174
2.50	23:12	1:10	9:23	160 156-166	1501	169 158-174
2.63	24:20	1:08	9:04	153 149-163	1386	170 162-174
2.75	25:25	1:05	8:40	145 138-150	1257	171 162-182
2.88	26:36	1:11	9:28	153 148-160	1449	174 172-176
3.00	27:43	1:07	8:53	160 155-166	1422	174 170-182
3.13	28:48	1:05	8:43	161 152-171	1402	171 164-174
3.25	29:52	1:04	8:33	153 149-156	1309	173 170-174
3.38	30:56	1:04	8:33	153 151-156	1309	172 168-174
3.50	32:02	1:06	8:46	155 152-158	1358	174 170-174
3.63	33:09	1:07	8:57	161 157-166	1441	172 166-176
3.75	34:18	1:09	9:14	151 144-160	1395	173 166-176
3.88	35:21	1:02	8:19	154 149-158	1280	174 172-176
4.00	36:19	58	7:45	155 152-157	1202	175 170-180
4.13	37:24	1:06	8:44	155 154-157	1354	175 172-178
4.25	38:34	1:09	9:15	153 148-158	1416	169 164-174
4.36	39:34	1:00	9:09	150 147-155	1374	169 162-174

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.4	39:34	9:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	42.22%	More
800m	4:08	8:19	48.09%	More
1km	5:18	8:32	48.79%	More
Mile	8:36	8:36	51.12%	More
5k	27:57	9:00	53.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	56.36
5km	27:14	8:46	54.96
5M	46:01	9:12	53.02
10km	58:29	9:25	52.12
10M	1:38:49	9:53	51.02
Half	2:13:06	10:10	49.74
20M	3:32:13	10:37	49.44
Mara	4:45:49	10:55	48.95

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