Sat 1st Dec 2018 at 9:00am by Ame

Run > General

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Time
32:30
Miles
3.02
Min/mi
10:46
Pacing
76%
WAVA
50.78
Stride(cm)
83
Cals
297
Cadence
179
BPM
158
%MHR
92.3
B/mi
1699
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:36(13:51/m) 153/168bpm 74cal 4.33/0mph
2) 0.62m - 5:43(9:12/m) 157/166bpm 52cal 6.52/0mph
3) 0.62m - 6:34(10:34/m) 167/178bpm 64cal 5.68/0mph
4) 0.62m - 6:07(9:50/m) 160/166bpm 57cal 6.1/0mph
5) 0.53m - 5:30(10:22/m) 158/168bpm 50cal 5.79/0mph

8:36 5:43 6:34 6:07 5:30

Pace

23%

19%

16%

18%

10%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:12	142 90-162	1591	177 166-186
0.25	3:25	2:01	16:08	153 147-158	2468	175 168-182
0.38	5:08	1:43	13:46	153 147-158	2106	143 112-168
0.50	6:37	1:29	11:49	156 146-168	1842	170 118-182
0.63	8:38	2:01	16:06	162 156-168	2608	169 166-174
0.75	9:50	1:12	9:37	156 152-164	1500	183 174-186
0.88	10:51	1:01	8:08	155 153-159	1261	183 180-186
1.00	12:05	1:14	9:52	160 156-165	1578	181 176-186
1.13	13:11	1:06	8:51	157 154-159	1388	187 184-188
1.25	14:25	1:14	9:51	159 156-166	1565	184 180-190
1.38	15:36	1:11	9:32	166 157-173	1582	181 178-188
1.50	17:16	1:40	13:18	172 168-176	2287	175 168-186
1.63	18:52	1:36	12:52	170 159-177	2187	186 176-196
1.75	19:54	1:02	8:15	161 157-163	1328	185 178-188
1.88	21:00	1:06	8:47	161 157-164	1415	186 184-188
2.00	22:11	1:11	9:26	162 161-163	1529	183 178-186
2.13	23:31	1:20	10:42	162 158-164	1733	180 176-186
2.25	24:51	1:19	10:35	159 158-161	1682	182 178-186
2.38	26:07	1:16	10:11	161 160-162	1638	179 176-188
2.50	27:07	1:00	7:59	156 152-160	1245	189 186-192
2.63	28:27	1:20	10:41	155 151-157	1656	190 186-196
2.75	30:01	1:34	12:29	156 153-161	1946	195 186-202
2.88	31:08	1:07	8:59	163 161-165	1464	190 186-194
3.00	32:21	1:13	9:42	162 158-167	1571	186 176-194
3.02	32:30	9	9:49	159 159-159	1560	192 192-192

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (202 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	180	3	31:38	10:40
Walk	2.7	115	0	52	17:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	47.97%	More
800m	4:25	8:53	49.78%	More
1km	5:41	9:08	50.49%	More
Mile	9:33	9:33	51.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	48.45
5km	33:29	10:47	50.90
5M	55:28	11:06	50.19
10km	1:09:50	11:14	49.92
10M	1:55:38	11:34	49.72
Half	2:33:57	11:45	48.80
20M	4:01:05	12:03	49.09
Mara	5:20:59	12:15	48.87

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