Sat 1st Dec 2018 at 12:00pm by TwirlyTutuBoy

Run > General

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Time
9:21
Miles
1.12
Min/mi
8:21
Pacing
93%
WAVA
49.77
Stride(cm)
101
Cals
117
Cadence
190
BPM
140
%MHR
73.1
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 139/146bpm 105cal 7.14/7.56mph
2) 0.12m - 57(8:10/m) 144/153bpm 12cal 7.35/7.49mph

8:24 57

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:17	132 127-137	1358	189 186-192
0.13	1:08	30	7:57	136 132-139	1082	191 188-194
0.19	1:39	30	8:02	141 139-143	1134	192 190-194
0.25	2:10	31	8:17	140 140-141	1159	189 188-190
0.31	2:40	31	8:12	138 137-138	1132	191 190-192
0.38	3:12	32	8:32	137 136-138	1169	190 188-192
0.44	3:43	30	8:04	139 138-141	1122	192 192-194
0.50	4:17	34	9:03	141 140-142	1275	189 184-192
0.56	4:50	34	9:00	138 136-139	1242	192 188-194
0.63	5:22	32	8:30	139 136-140	1182	190 188-194
0.69	5:53	30	8:06	141 138-144	1142	189 182-194
0.75	6:23	31	8:09	139 138-140	1133	189 188-190
0.81	6:53	30	8:03	139 138-142	1120	192 192-192
0.88	7:25	32	8:25	141 137-142	1186	192 192-192
0.94	7:55	30	7:58	142 141-145	1130	193 190-200
1.00	8:25	31	8:10	144 141-146	1177	172 96-194
1.06	8:56	31	8:10	143 142-145	1169	192 192-194
1.11	9:22	26	8:16	148 143-153	1224	194 190-196

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	191	1.1	9:16	8:24
Walk	1.1	97	0	6	8:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	39.40%	More
800m	4:03	8:09	45.35%	More
1km	5:11	8:20	46.35%	More
Mile	8:17	8:17	49.53%	More

Predictions

Dist	Time	Per Mile
1M	8:17	8:17
5km	27:34	8:52
5M	45:40	9:08
10km	57:29	9:15
10M	1:35:12	9:31
Half	2:06:45	9:41
20M	3:18:29	9:55
Mara	4:24:16	10:05

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