Sat 1st Dec 2018 at 10:00am by Hamster1207

Run > General

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Time
2:10:26
Miles
12.45
Min/mi
10:29
Pacing
90%
WAVA
48.18
Stride(cm)
93
Cals
1380
Cadence
165
BPM
129
%MHR
74
B/mi
1356
Asc(m)
174
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 123/152bpm 126cal 5.85/6.32mph
2) 1m - 10:17(10:17/m) 118/132bpm 105cal 5.84/6.62mph
3) 1m - 9:51(9:51/m) 130/137bpm 124cal 6.1/6.43mph
4) 1m - 9:52(9:52/m) 132/137bpm 124cal 6.08/6.47mph
5) 1m - 9:59(9:59/m) 130/137bpm 109cal 6.01/6.59mph
6) 1m - 10:08(10:08/m) 127/133bpm 94cal 5.92/6.45mph
7) 1m - 10:01(10:01/m) 128/135bpm 94cal 5.99/6.43mph
8) 1m - 10:22(10:22/m) 128/136bpm 93cal 5.79/6.24mph
9) 1m - 10:17(10:17/m) 135/142bpm 119cal 5.84/6.37mph
10) 1m - 10:46(10:46/m) 130/135bpm 95cal 5.57/6.32mph
11) 1m - 11:07(11:07/m) 133/140bpm 108cal 5.4/6.16mph
12) 1m - 12:23(12:23/m) 137/143bpm 140cal 4.85/5.34mph
13) 0.45m - 5:08(11:22/m) 135/137bpm 49cal 5.28/5.99mph

10:16 10:17 9:51 9:52 9:59 10:08 10:01 10:22 10:17 10:46 11:07 12:23 5:08

Pace

66%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:13	5:13	10:25	128 97-152	1334	165 118-170	8/3
1.00	10:15	5:03	10:05	119 106-132	1201	166 158-170	0/22
1.50	15:12	4:57	9:53	111 106-114	1098	166 158-170	0/28
2.00	20:31	5:19	10:39	126 114-132	1341	164 152-172	13/3
2.50	25:24	4:52	9:44	133 127-137	1295	168 164-172	7/4
3.00	30:23	4:59	9:59	128 124-134	1277	168 164-172	5/4
3.50	35:27	5:05	10:09	133 128-137	1350	167 162-172	10/1
4.00	40:15	4:48	9:36	131 125-136	1257	168 164-172	5/10
4.50	45:12	4:56	9:53	132 124-137	1304	167 162-172	7/3
5.00	50:14	5:02	10:05	128 125-131	1290	166 162-170	0/12
5.50	55:15	5:01	10:03	127 122-131	1276	166 162-170	3/8
6.00	1:00:22	5:07	10:14	127 122-133	1299	165 158-172	4/6
6.50	1:05:17	4:55	9:50	133 131-134	1307	168 164-172	2/5
7.00	1:10:23	5:06	10:13	124 120-131	1266	164 162-170	1/12
7.50	1:15:31	5:08	10:15	128 124-131	1312	166 160-172	4/3
8.00	1:20:45	5:14	10:29	129 126-136	1351	166 160-172	4/3
8.50	1:25:55	5:10	10:21	136 133-142	1407	167 160-178	10/1
9.00	1:31:02	5:06	10:13	133 129-136	1358	166 160-172	4/6
9.50	1:36:31	5:29	10:58	129 123-135	1415	164 158-168	1/9
10.00	1:41:48	5:17	10:35	131 126-135	1386	164 156-170	10/8
10.50	1:47:00	5:12	10:23	133 131-135	1382	166 160-172	6/4
11.00	1:52:55	5:55	11:51	133 124-139	1576	165 156-172	13/3
11.50	1:59:01	6:06	12:12	136 133-140	1659	158 152-164	18/0
12.00	2:05:18	6:17	12:33	137 134-142	1720	157 150-162	25/0
12.45	2:10:26	5:08	11:23	135 132-137	1536	161 150-168	4/5

Heart

129/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 65m, Flat prediction 2:07:28

Elevation Graph

Biggest Climbs (m)	Min/mi
62 2.8%	12:26
20 1.8%	10:07
17 1.2%	10:08
13 1.6%	10:28
See your biggest climbs

Cadence

165 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	12.5	2:10:04	10:27
Walk	0.0	118	0	0	NAN:00:00
Still	0.3	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	35.83%	More
800m	4:43	9:30	41.76%	More
1km	5:55	9:31	43.40%	More
Mile	9:42	9:42	44.98%	More
5k	30:46	9:54	48.26%	More
5 miles	49:51	9:58	48.52%	More
10k	1:02:11	10:00	48.60%	More
10 miles	1:41:41	10:10	49.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.97
5km	27:56	8:59	53.15
5M	47:23	9:29	51.05
10km	1:00:18	9:42	50.12
10M	1:42:16	10:14	48.86
Half	2:18:01	10:32	47.55
20M	3:40:45	11:02	47.10
Mara	4:57:54	11:22	46.54

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