Fri 30th Nov 2018 at 10:00am by WtnMel
Cross > Golf
-
Time
3:14:34
-
Miles
4.47
-
Min/mi
43:32
-
Cals
422
-
Cadence
118
-
Asc(m)
64
-
Surface
Road
Notes & Comments
18 holes @ Shipton. I won!!!!
Split Summary
===
1) 1m - 44:13(44:13/m) 93cal 59/111rpm 1.36/3.76mph
2) 1m - 41:41(41:41/m) 94cal 59/63rpm 1.44/4.49mph
3) 1m - 43:36(43:36/m) 96cal 59/66rpm 1.38/3.57mph
4) 1m - 44:04(44:04/m) 95cal 58/78rpm 1.36/3.72mph
5) 0.47m - 20:59(44:51/m) 44cal 59/65rpm 1.34/3.8mph
44:13 41:41 43:36 44:04 20:59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
4:50 |
4:50 |
38:39 |
118 118-118 |
0/3 |
0.25 |
11:17 |
6:27 |
51:35 |
122 122-122 |
0/1 |
0.38 |
17:29 |
6:12 |
49:38 |
122 122-122 |
2/0 |
0.50 |
24:26 |
6:57 |
55:33 |
115 96-122 |
6/0 |
0.63 |
30:41 |
6:16 |
50:05 |
122 112-138 |
0/6 |
0.75 |
34:12 |
3:31 |
28:05 |
106 106-106 |
0/4 |
0.88 |
40:06 |
5:54 |
47:11 |
117 108-122 |
3/0 |
1.00 |
44:13 |
4:07 |
32:57 |
122 122-122 |
1/3 |
1.13 |
48:24 |
4:11 |
33:30 |
122 122-122 |
3/0 |
1.25 |
53:57 |
5:33 |
44:23 |
120 108-122 |
6/0 |
1.38 |
58:18 |
4:22 |
34:52 |
- |
0/5 |
1.50 |
1:04:50 |
6:31 |
52:09 |
117 106-122 |
1/0 |
1.63 |
1:09:47 |
4:58 |
39:43 |
122 122-122 |
0/1 |
1.75 |
1:15:15 |
5:28 |
43:44 |
117 104-124 |
2/0 |
1.88 |
1:21:28 |
6:13 |
49:43 |
102 102-102 |
3/0 |
2.00 |
1:25:54 |
4:26 |
35:25 |
120 110-122 |
0/1 |
2.13 |
1:30:27 |
4:33 |
36:25 |
119 116-122 |
0/2 |
2.25 |
1:55:35 |
25:08 +23:45
|
3:21:06 |
122 122-122 |
0/2 |
2.38 |
2:05:06 |
9:31 |
1:16:08 |
- |
0/3 |
2.50 |
2:10:39 |
5:33 |
44:27 |
121 118-122 |
0/1 |
2.63 |
2:16:04 |
5:24 |
43:14 |
122 122-122 |
1/0 |
2.75 |
2:22:42 |
6:38 |
53:06 |
115 104-122 |
8/1 |
2.88 |
2:29:00 |
6:18 |
50:20 |
122 122-122 |
0/5 |
3.00 |
2:33:15 |
4:15 |
34:04 |
- |
0/3 |
3.13 |
2:37:17 |
4:02 |
32:16 |
118 102-122 |
2/1 |
3.25 |
2:45:27 |
8:10 |
1:05:19 |
117 108-122 |
2/3 |
3.38 |
2:50:19 |
4:52 |
38:57 |
110 98-122 |
2/1 |
3.50 |
2:55:06 |
4:47 |
38:19 |
122 122-122 |
5/0 |
3.63 |
3:00:08 |
5:02 |
40:12 |
117 112-122 |
1/3 |
3.75 |
3:04:36 |
4:28 |
35:47 |
- |
0/2 |
3.88 |
3:09:52 |
5:16 |
42:05 |
113 102-122 |
0/0 |
4.00 |
3:17:19 |
7:27 |
59:35 |
122 122-122 |
1/1 |
4.13 |
3:22:36 |
5:17 |
42:19 |
122 122-122 |
3/0 |
4.25 |
3:28:39 |
6:03 |
48:24 |
122 122-122 |
1/1 |
4.38 |
3:32:52 |
4:12 |
33:38 |
106 90-122 |
0/1 |
4.47 |
3:38:19 |
5:27 |
58:42 |
117 104-130 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:53 |
31:41 |
More |
800m |
17:12 |
34:36 |
More |
1km |
23:10 |
37:16 |
More |
Mile |
39:08 |
39:08 |
More |
5k |
2:32:55 |
49:13 |
More |
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