Fri 30th Nov 2018 at 10:00am by WtnMel

Cross > Golf

  • Time
    3:14:34
  • Miles
    4.47
  • Min/mi
    43:32
  • Cals
    422
  • Cadence
    118
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

18 holes @ Shipton. I won!!!! :-)

Split Summary
===
1) 1m - 44:13(44:13/m) 93cal 59/111rpm 1.36/3.76mph
2) 1m - 41:41(41:41/m) 94cal 59/63rpm 1.44/4.49mph
3) 1m - 43:36(43:36/m) 96cal 59/66rpm 1.38/3.57mph
4) 1m - 44:04(44:04/m) 95cal 58/78rpm 1.36/3.72mph
5) 0.47m - 20:59(44:51/m) 44cal 59/65rpm 1.34/3.8mph
44:13 41:41 43:36 44:04 20:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:50 4:50 38:39 118 118-118 0/3
0.25 11:17 6:27 51:35 122 122-122 0/1
0.38 17:29 6:12 49:38 122 122-122 2/0
0.50 24:26 6:57 55:33 115 96-122 6/0
0.63 30:41 6:16 50:05 122 112-138 0/6
0.75 34:12 3:31 28:05 106 106-106 0/4
0.88 40:06 5:54 47:11 117 108-122 3/0
1.00 44:13 4:07 32:57 122 122-122 1/3
1.13 48:24 4:11 33:30 122 122-122 3/0
1.25 53:57 5:33 44:23 120 108-122 6/0
1.38 58:18 4:22 34:52 - 0/5
1.50 1:04:50 6:31 52:09 117 106-122 1/0
1.63 1:09:47 4:58 39:43 122 122-122 0/1
1.75 1:15:15 5:28 43:44 117 104-124 2/0
1.88 1:21:28 6:13 49:43 102 102-102 3/0
2.00 1:25:54 4:26 35:25 120 110-122 0/1
2.13 1:30:27 4:33 36:25 119 116-122 0/2
2.25 1:55:35 25:08 +23:45 3:21:06 122 122-122 0/2
2.38 2:05:06 9:31 1:16:08 - 0/3
2.50 2:10:39 5:33 44:27 121 118-122 0/1
2.63 2:16:04 5:24 43:14 122 122-122 1/0
2.75 2:22:42 6:38 53:06 115 104-122 8/1
2.88 2:29:00 6:18 50:20 122 122-122 0/5
3.00 2:33:15 4:15 34:04 - 0/3
3.13 2:37:17 4:02 32:16 118 102-122 2/1
3.25 2:45:27 8:10 1:05:19 117 108-122 2/3
3.38 2:50:19 4:52 38:57 110 98-122 2/1
3.50 2:55:06 4:47 38:19 122 122-122 5/0
3.63 3:00:08 5:02 40:12 117 112-122 1/3
3.75 3:04:36 4:28 35:47 - 0/2
3.88 3:09:52 5:16 42:05 113 102-122 0/0
4.00 3:17:19 7:27 59:35 122 122-122 1/1
4.13 3:22:36 5:17 42:19 122 122-122 3/0
4.25 3:28:39 6:03 48:24 122 122-122 1/1
4.38 3:32:52 4:12 33:38 106 90-122 0/1
4.47 3:38:19 5:27 58:42 117 104-130 0/2

Elevation

Asc 64m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

118 (138 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:53 31:41 More
800m 17:12 34:36 More
1km 23:10 37:16 More
Mile 39:08 39:08 More
5k 2:32:55 49:13 More

Bespoke Fields

Notes
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