Sat 1st Dec 2018 at 6:00am by Oscar the Grouch

Run > Long Run

  • Time
    2:47:48
  • Miles
    17.08
  • Min/mi
    9:49
  • Pacing
    90%
  • WAVA
    49.26
  • Stride(cm)
    103
  • Cals
    2295
  • Cadence
    160
  • Asc(m)
    495
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 133cal 6.26/6.93mph
2) 1m - 9:22(9:22/m) 136cal 6.41/7.01mph
3) 1m - 10:19(10:19/m) 132cal 5.82/6.59mph
4) 1m - 9:39(9:39/m) 135cal 6.22/6.8mph
5) 1m - 9:16(9:16/m) 135cal 6.48/6.89mph
6) 1m - 9:59(9:59/m) 136cal 6.01/6.64mph
7) 1m - 11:28(11:28/m) 126cal 5.23/6.26mph
8) 1m - 10:03(10:03/m) 135cal 5.97/6.55mph
9) 1m - 9:52(9:52/m) 135cal 6.08/6.57mph
10) 1m - 10:00(10:00/m) 136cal 6/6.47mph
11) 1m - 9:42(9:42/m) 135cal 6.19/6.55mph
12) 1m - 9:22(9:22/m) 135cal 6.4/6.74mph
13) 1m - 9:22(9:22/m) 134cal 6.41/6.78mph
14) 1m - 10:21(10:21/m) 136cal 5.8/6.55mph
15) 1m - 9:46(9:46/m) 136cal 6.15/6.72mph
16) 1m - 9:20(9:20/m) 135cal 6.43/6.93mph
17) 1m - 9:39(9:39/m) 135cal 6.21/6.59mph
18) 0.08m - 44(9:09/m) 10cal 6.56/6.35mph
9:35 9:22 10:19 9:39 9:16 9:59 11:28 10:03 9:52 10:00 9:42 9:22 9:22 10:21 9:46 9:20 9:39 44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 55% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:05 5:05 10:10 162 124-168 9/2
1.00 9:35 4:30 9:00 163 160-166 6/17
1.50 14:05 4:30 9:01 162 160-164 13/1
2.00 18:56 4:51 9:43 161 156-164 20/3
2.50 24:04 5:07 10:15 158 124-164 20/6
3.00 29:15 5:11 10:23 158 124-162 11/23
3.50 34:11 4:56 9:53 159 154-166 13/17
4.00 38:54 4:42 9:25 160 156-162 15/8
4.50 43:32 4:39 9:17 159 152-164 7/26
5.00 48:10 4:37 9:14 161 158-164 2/15
5.50 53:11 5:01 10:02 161 160-164 23/3
6.00 58:09 4:58 9:57 161 158-164 24/0
6.50 1:03:34 5:25 10:51 161 158-164 31/1
7.00 1:09:37 6:02 12:05 162 158-164 91/2
7.50 1:14:52 5:16 10:31 161 154-180 26/13
8.00 1:19:40 4:47 9:34 160 156-162 10/2
8.50 1:24:40 5:01 10:02 159 124-168 0/14
9.00 1:29:32 4:51 9:43 159 156-162 8/6
9.50 1:34:35 5:03 10:07 160 156-164 16/7
10.00 1:39:32 4:57 9:54 159 154-162 8/2
10.50 1:44:29 4:57 9:54 160 158-164 14/2
11.00 1:49:14 4:45 9:30 157 152-162 0/25
11.50 1:53:56 4:42 9:24 152 150-156 0/91
12.00 1:58:36 4:40 9:20 157 152-162 1/30
12.50 2:03:22 4:47 9:33 157 140-164 5/24
13.00 2:07:58 4:35 9:11 159 154-164 1/21
13.50 2:13:28 5:31 11:01 160 150-164 37/1
14.00 2:18:18 4:50 9:40 157 152-162 4/16
14.50 2:23:23 5:05 10:09 162 160-164 20/2
15.00 2:28:04 4:41 9:22 160 154-164 9/26
15.50 2:32:42 4:39 9:17 159 154-164 3/21
16.00 2:37:24 4:41 9:23 161 154-164 4/11
16.50 2:42:19 4:55 9:50 162 158-164 16/5
17.00 2:47:03 4:44 9:29 160 156-164 3/11
17.08 2:47:48 45 9:18 159 156-160 0/2

Elevation

Asc 495m, Range 209m, Flat prediction 2:42:14
Elevation Graph
Biggest Climbs (m) Min/mi
196 5.9% 10:48
41 5.3% 11:04
25 3.0% 9:50
23 3.4% 10:23
17 2.8% 10:04
16 4.6% 11:14
See your biggest climbs

Cadence

160 (180 max) Stride Length: 103cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 37.02% More
800m 4:24 8:51 42.21% More
1km 5:33 8:57 43.57% More
Mile 8:55 8:55 46.31% More
5k 29:30 9:30 47.62% More
5 miles 47:50 9:34 47.75% More
10k 59:45 9:37 47.71% More
10 miles 1:37:20 9:44 48.37% More
Half 2:08:51 9:50 48.32% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 49.87
5km 27:33 8:52 51.00
5M 45:38 9:08 50.05
10km 57:27 9:15 49.62
10M 1:35:08 9:31 49.49
Half 2:06:40 9:40 48.78
20M 3:18:21 9:55 49.36
Mara 4:24:05 10:05 49.44
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