Sat 1st Dec 2018 at 6:00am by Oscar the Grouch
Run > Long Run
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Time
2:47:48
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Miles 17.08
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Min/mi 9:49
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Pacing
90%
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WAVA
49.26
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Stride(cm)
103
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Cals
2295
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Cadence
160
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Asc(m)
495
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Hillscore
43
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 133cal 6.26/6.93mph
2) 1m - 9:22(9:22/m) 136cal 6.41/7.01mph
3) 1m - 10:19(10:19/m) 132cal 5.82/6.59mph
4) 1m - 9:39(9:39/m) 135cal 6.22/6.8mph
5) 1m - 9:16(9:16/m) 135cal 6.48/6.89mph
6) 1m - 9:59(9:59/m) 136cal 6.01/6.64mph
7) 1m - 11:28(11:28/m) 126cal 5.23/6.26mph
8) 1m - 10:03(10:03/m) 135cal 5.97/6.55mph
9) 1m - 9:52(9:52/m) 135cal 6.08/6.57mph
10) 1m - 10:00(10:00/m) 136cal 6/6.47mph
11) 1m - 9:42(9:42/m) 135cal 6.19/6.55mph
12) 1m - 9:22(9:22/m) 135cal 6.4/6.74mph
13) 1m - 9:22(9:22/m) 134cal 6.41/6.78mph
14) 1m - 10:21(10:21/m) 136cal 5.8/6.55mph
15) 1m - 9:46(9:46/m) 136cal 6.15/6.72mph
16) 1m - 9:20(9:20/m) 135cal 6.43/6.93mph
17) 1m - 9:39(9:39/m) 135cal 6.21/6.59mph
18) 0.08m - 44(9:09/m) 10cal 6.56/6.35mph
===
1) 1m - 9:35(9:35/m) 133cal 6.26/6.93mph
2) 1m - 9:22(9:22/m) 136cal 6.41/7.01mph
3) 1m - 10:19(10:19/m) 132cal 5.82/6.59mph
4) 1m - 9:39(9:39/m) 135cal 6.22/6.8mph
5) 1m - 9:16(9:16/m) 135cal 6.48/6.89mph
6) 1m - 9:59(9:59/m) 136cal 6.01/6.64mph
7) 1m - 11:28(11:28/m) 126cal 5.23/6.26mph
8) 1m - 10:03(10:03/m) 135cal 5.97/6.55mph
9) 1m - 9:52(9:52/m) 135cal 6.08/6.57mph
10) 1m - 10:00(10:00/m) 136cal 6/6.47mph
11) 1m - 9:42(9:42/m) 135cal 6.19/6.55mph
12) 1m - 9:22(9:22/m) 135cal 6.4/6.74mph
13) 1m - 9:22(9:22/m) 134cal 6.41/6.78mph
14) 1m - 10:21(10:21/m) 136cal 5.8/6.55mph
15) 1m - 9:46(9:46/m) 136cal 6.15/6.72mph
16) 1m - 9:20(9:20/m) 135cal 6.43/6.93mph
17) 1m - 9:39(9:39/m) 135cal 6.21/6.59mph
18) 0.08m - 44(9:09/m) 10cal 6.56/6.35mph
9:35 9:22 10:19 9:39 9:16 9:59 11:28 10:03 9:52 10:00 9:42 9:22 9:22 10:21 9:46 9:20 9:39 44
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.50 | 5:05 | 5:05 | 10:10 | 162 124-168 | 9/2 |
1.00 | 9:35 | 4:30 | 9:00 | 163 160-166 | 6/17 |
1.50 | 14:05 | 4:30 | 9:01 | 162 160-164 | 13/1 |
2.00 | 18:56 | 4:51 | 9:43 | 161 156-164 | 20/3 |
2.50 | 24:04 | 5:07 | 10:15 | 158 124-164 | 20/6 |
3.00 | 29:15 | 5:11 | 10:23 | 158 124-162 | 11/23 |
3.50 | 34:11 | 4:56 | 9:53 | 159 154-166 | 13/17 |
4.00 | 38:54 | 4:42 | 9:25 | 160 156-162 | 15/8 |
4.50 | 43:32 | 4:39 | 9:17 | 159 152-164 | 7/26 |
5.00 | 48:10 | 4:37 | 9:14 | 161 158-164 | 2/15 |
5.50 | 53:11 | 5:01 | 10:02 | 161 160-164 | 23/3 |
6.00 | 58:09 | 4:58 | 9:57 | 161 158-164 | 24/0 |
6.50 | 1:03:34 | 5:25 | 10:51 | 161 158-164 | 31/1 |
7.00 | 1:09:37 | 6:02 | 12:05 | 162 158-164 | 91/2 |
7.50 | 1:14:52 | 5:16 | 10:31 | 161 154-180 | 26/13 |
8.00 | 1:19:40 | 4:47 | 9:34 | 160 156-162 | 10/2 |
8.50 | 1:24:40 | 5:01 | 10:02 | 159 124-168 | 0/14 |
9.00 | 1:29:32 | 4:51 | 9:43 | 159 156-162 | 8/6 |
9.50 | 1:34:35 | 5:03 | 10:07 | 160 156-164 | 16/7 |
10.00 | 1:39:32 | 4:57 | 9:54 | 159 154-162 | 8/2 |
10.50 | 1:44:29 | 4:57 | 9:54 | 160 158-164 | 14/2 |
11.00 | 1:49:14 | 4:45 | 9:30 | 157 152-162 | 0/25 |
11.50 | 1:53:56 | 4:42 | 9:24 | 152 150-156 | 0/91 |
12.00 | 1:58:36 | 4:40 | 9:20 | 157 152-162 | 1/30 |
12.50 | 2:03:22 | 4:47 | 9:33 | 157 140-164 | 5/24 |
13.00 | 2:07:58 | 4:35 | 9:11 | 159 154-164 | 1/21 |
13.50 | 2:13:28 | 5:31 | 11:01 | 160 150-164 | 37/1 |
14.00 | 2:18:18 | 4:50 | 9:40 | 157 152-162 | 4/16 |
14.50 | 2:23:23 | 5:05 | 10:09 | 162 160-164 | 20/2 |
15.00 | 2:28:04 | 4:41 | 9:22 | 160 154-164 | 9/26 |
15.50 | 2:32:42 | 4:39 | 9:17 | 159 154-164 | 3/21 |
16.00 | 2:37:24 | 4:41 | 9:23 | 161 154-164 | 4/11 |
16.50 | 2:42:19 | 4:55 | 9:50 | 162 158-164 | 16/5 |
17.00 | 2:47:03 | 4:44 | 9:29 | 160 156-164 | 3/11 |
17.08 | 2:47:48 | 45 | 9:18 | 159 156-160 | 0/2 |
Elevation
Asc 495m,
Range 209m, Flat prediction 2:42:14
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
196 5.9% | 10:48 |
41 5.3% | 11:04 |
25 3.0% | 9:50 |
23 3.4% | 10:23 |
17 2.8% | 10:04 |
16 4.6% | 11:14 |
See your biggest climbs |
Cadence
160 (180 max)
Stride Length: 103cm
Run: 99.5%
Walk: 0.5%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:17 | 8:17 | 49.87 |
5km | 27:33 | 8:52 | 51.00 |
5M | 45:38 | 9:08 | 50.05 |
10km | 57:27 | 9:15 | 49.62 |
10M | 1:35:08 | 9:31 | 49.49 |
Half | 2:06:40 | 9:40 | 48.78 |
20M | 3:18:21 | 9:55 | 49.36 |
Mara | 4:24:05 | 10:05 | 49.44 |
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