Sat 1st Dec 2018 at 12:00pm by Badger

Run > Race

Snow White and the Seventh Jingle Mile | Coldham's Common parkrun | Jingle Mile VII's 400m Hurtbox

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Time
6:44
Miles
1.00
Min/mi
6:44
Pacing
96%
WAVA
65.32
Stride(cm)
123
Cals
93
Cadence
194
BPM
171
%MHR
86
B/mi
1152
Asc(m)
12
Surface
Road

Notes & Comments

Jingle Mile
PB by a few seconds

Split Summary
===
1) 0.26m - 1:40(6:29/m) 164/174bpm 21cal 9.25/10.56mph
2) 0.26m - 1:43(6:41/m) 170/174bpm 24cal 8.99/9.33mph
3) 0.25m - 1:43(6:44/m) 172/176bpm 24cal 8.91/9.06mph
4) 0.25m - 1:38(6:28/m) 178/179bpm 24cal 9.29/11.29mph

1:40 1:43 1:43 1:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:15	143 122-160	893	206 200-222	0/0
0.13	47	23	6:15	167 161-172	1043	199 196-202	2/0
0.19	1:13	26	6:52	173 171-174	1188	195 194-196	1/0
0.25	1:36	23	6:12	172 171-174	1066	194 192-196	0/2
0.31	2:01	25	6:37	173 171-174	1146	193 192-198	0/0
0.38	2:26	26	6:49	169 167-173	1152	193 190-194	2/0
0.44	2:51	25	6:33	170 169-172	1112	192 190-194	1/0
0.50	3:16	25	6:42	169 167-172	1133	190 188-194	0/2
0.56	3:42	26	7:00	171 168-172	1196	191 188-194	0/1
0.63	4:07	25	6:36	170 169-172	1123	193 192-194	2/0
0.69	4:33	26	7:03	172 170-174	1212	192 190-192	1/0
0.75	4:58	25	6:35	175 173-176	1151	193 192-196	0/2
0.81	5:24	26	6:49	177 175-179	1205	194 190-196	0/1
0.88	5:48	25	6:37	177 176-179	1171	194 194-196	2/0
0.94	6:13	25	6:39	178 177-179	1184	194 194-196	1/0
1.00	6:36	23	6:07	178 177-179	1090	195 194-198	0/2
1.02	6:44	8	5:51	178 177-179	1043	207 196-224	0/1

Heart

171/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 3m, Flat prediction 6:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (224 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	1	6:44	6:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	53.98%	More
800m	3:13	6:29	61.75%	More
1km	4:04	6:32	63.73%	More
Mile	6:34	6:34	66.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	65.29
5km	25:13	8:07	59.35
5M	43:54	8:47	55.57
10km	56:33	9:06	53.90
10M	1:38:27	9:51	51.21
Half	2:14:50	10:18	49.10
20M	3:40:44	11:02	47.53
Mara	5:02:20	11:32	46.27

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