Sat 1st Dec 2018 at 11:00am by towney

Run > General

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Time
36:00
Miles
3.89
Min/mi
9:15
Pacing
63%
WAVA
50.32
Stride(cm)
112
Cals
459
Cadence
155
BPM
145
%MHR
85.2
B/mi
1341
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 130/143bpm 88cal 7.47/8.29mph
2) 1m - 9:38(9:38/m) 144/153bpm 122cal 6.23/8.16mph
3) 1m - 8:54(8:54/m) 150/170bpm 116cal 6.74/6.16mph
4) 0.89m - 9:25(10:35/m) 162/171bpm 133cal 5.67/7.24mph

8:02 9:38 8:54 9:25

Pace

26%

13%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:37	107 75-132	922	163 156-166
0.25	2:07	1:03	8:20	130 126-135	1083	159 156-164
0.38	3:08	1:01	8:07	131 130-132	1063	160 156-162
0.50	4:06	58	7:46	133 132-134	1033	162 160-164
0.63	5:05	59	7:50	133 131-135	1042	162 160-164
0.75	6:04	59	7:49	133 131-134	1041	161 160-162
0.88	7:03	59	7:52	139 135-140	1092	161 160-162
1.00	8:03	1:00	8:03	135 121-143	1088	161 160-162
1.13	9:04	1:01	8:06	145 139-152	1175	161 160-162
1.25	10:04	1:00	7:58	143 142-144	1139	161 160-162
1.38	10:59	56	7:26	143 142-144	1063	160 158-162
1.50	11:58	58	7:46	143 142-144	1111	158 156-160
1.63	13:02	1:04	8:32	143 143-144	1220	158 156-158
1.75	14:19	1:17	10:20	143 142-144	1477	158 156-160
1.88	15:36	1:17	10:15	144 143-145	1476	157 154-158
2.00	17:42	2:06	16:46	145 142-148	2432	155 154-156
2.13	18:59	1:17	10:20	148 146-150	1529	153 150-154
2.25	21:43	2:43	21:47	143 128-155	3116	150 148-152
2.38	22:21	38	5:05	144 143-145	732	151 150-152
2.50	23:19	58	7:44	146 144-150	1130	149 146-152
2.63	24:22	1:03	8:24	151 142-163	1269	149 148-150
2.75	25:17	56	7:24	163 155-169	1206	150 148-152
2.88	26:02	45	6:00	159 157-162	955	150 150-152
3.00	26:37	35	4:42	157 154-159	737	150 148-150
3.13	27:42	1:05	8:38	159 157-162	1372	150 148-152
3.25	28:47	1:05	8:41	154 150-162	1336	152 150-154
3.38	29:49	1:01	8:11	157 152-161	1286	149 140-154
3.50	31:21	1:32	12:15	162 158-166	1985	147 142-150
3.63	32:39	1:18	10:27	162 159-165	1692	150 148-154
3.75	34:11	1:32	12:16	166 163-169	2037	147 144-150
3.88	35:53	1:42	13:36	166 165-168	2257	149 144-154
3.89	36:03	10	12:33	166 166-166	2084	154 154-154

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (166 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.6	159	2.2	19:42	8:55
Walk	45.4	149	1.7	16:21	9:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:16	62.28%	More
800m	3:10	6:23	60.06%	More
1km	4:12	6:45	59.22%	More
Mile	6:59	6:59	60.54%	More
5k	27:23	8:49	52.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.42
5km	27:56	8:59	51.48
5M	47:48	9:34	48.96
10km	1:01:06	9:50	47.82
10M	1:44:34	10:27	46.17
Half	2:21:51	10:50	44.68
20M	3:48:44	11:26	43.90
Mara	5:10:17	11:51	43.16

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