Sat 1st Dec 2018 at 9:00am by Lesley C
Run > General
-
Time
1:52:28
-
Miles
9.70
-
Min/mi
11:36
-
Pacing
60%
-
WAVA
42.58
-
Stride(cm)
83
-
Cals
821
-
Cadence
167
-
Asc(m)
618
-
Hillscore
59
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:57(9:57/m) 90cal 6.03/7.43mph
2) 1m - 10:38(10:38/m) 89cal 5.64/6.64mph
3) 1m - 12:36(12:36/m) 84cal 4.76/6.41mph
4) 1m - 16:52(16:52/m) 73cal 3.56/7.01mph
5) 1m - 14:24(14:24/m) 77cal 4.17/7.1mph
6) 1m - 11:44(11:44/m) 83cal 5.12/7.64mph
7) 1m - 11:26(11:26/m) 84cal 5.25/6.35mph
8) 1m - 9:44(9:44/m) 89cal 6.17/7.35mph
9) 1m - 9:12(9:12/m) 90cal 6.52/7.74mph
10) 0.7m - 5:55(8:30/m) 62cal 7.05/8.6mph
9:57 10:38 12:36 16:52 14:24 11:44 11:26 9:44 9:12 5:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:47 |
4:47 |
9:33 |
173 126-198 |
10/2 |
1.00 |
11:53 |
7:06 +1:56
|
14:12 |
180 126-188 |
15/1 |
1.50 |
18:09 |
6:16 +1:08
|
12:32 |
179 126-190 |
35/0 |
2.00 |
23:39 |
5:30 |
11:00 |
180 170-184 |
43/0 |
2.50 |
31:02 |
7:23 +1:18
|
14:46 |
166 104-186 |
43/2 |
3.00 |
38:56 |
7:54 +1:23
|
15:47 |
166 108-186 |
52/6 |
3.50 |
49:24 |
10:29 +28
|
20:58 |
116 84-174 |
117/0 |
4.00 |
56:38 |
7:14 +24
|
14:28 |
160 98-188 |
46/8 |
4.50 |
1:03:46 |
7:07 +32
|
14:15 |
152 104-188 |
46/41 |
5.00 |
1:11:35 |
7:49 |
15:38 |
139 102-184 |
91/0 |
5.50 |
1:18:10 |
6:35 +1:17
|
13:11 |
171 120-186 |
24/11 |
6.00 |
1:24:36 |
6:26 |
12:52 |
155 80-186 |
28/14 |
6.50 |
1:30:47 |
6:11 |
12:22 |
167 104-186 |
9/54 |
7.00 |
1:36:01 |
5:14 |
10:29 |
173 126-184 |
0/117 |
7.50 |
1:41:05 |
5:03 |
10:06 |
180 172-192 |
0/99 |
8.00 |
1:46:51 |
5:46 +1:07
|
11:33 |
179 126-188 |
5/104 |
8.50 |
1:51:30 |
4:39 |
9:17 |
180 116-190 |
5/57 |
9.00 |
1:57:33 |
6:03 +1:30
|
12:07 |
183 120-196 |
16/19 |
9.50 |
2:01:35 |
4:02 |
8:04 |
183 126-198 |
0/50 |
9.70 |
2:03:29 |
1:54 |
9:39 |
186 178-192 |
8/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
360 7.1% |
14:58
|
163 10.1% |
16:30
|
38 4.6% |
13:21
|
22 5.1% |
16:25
|
11 1.6% |
10:24
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
64.2 |
181 |
7.8 |
1:16:33 |
10:50 |
Walk |
29.8 |
117 |
1.9 |
39:09 |
20:32 |
Pause |
5.9 |
- |
- |
7:47 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
42.21% |
More |
800m |
3:58 |
7:58 |
47.63% |
More |
1km |
5:02 |
8:06 |
48.96% |
More |
Mile |
8:21 |
8:21 |
50.67% |
More |
5k |
31:32 |
10:09 |
46.92% |
More |
5 miles |
56:06 |
11:13 |
42.85% |
More |
10k |
1:14:16 |
11:57 |
40.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:07 |
10:07 |
41.85 |
5km |
33:39 |
10:50 |
43.96 |
5M |
55:43 |
11:09 |
43.15 |
10km |
1:10:09 |
11:17 |
42.83 |
10M |
1:56:09 |
11:37 |
42.53 |
Half |
2:34:39 |
11:48 |
41.68 |
20M |
4:02:11 |
12:07 |
41.85 |
Mara |
5:22:26 |
12:18 |
41.63 |
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