Sat 1st Dec 2018 at 9:00am by Lesley C

Run > General

icy
breezy
cold

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Time
1:52:28
Miles
9.70
Min/mi
11:36
Pacing
60%
WAVA
42.58
Stride(cm)
83
Cals
821
Cadence
167
Asc(m)
618
Hillscore
59
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 90cal 6.03/7.43mph
2) 1m - 10:38(10:38/m) 89cal 5.64/6.64mph
3) 1m - 12:36(12:36/m) 84cal 4.76/6.41mph
4) 1m - 16:52(16:52/m) 73cal 3.56/7.01mph
5) 1m - 14:24(14:24/m) 77cal 4.17/7.1mph
6) 1m - 11:44(11:44/m) 83cal 5.12/7.64mph
7) 1m - 11:26(11:26/m) 84cal 5.25/6.35mph
8) 1m - 9:44(9:44/m) 89cal 6.17/7.35mph
9) 1m - 9:12(9:12/m) 90cal 6.52/7.74mph
10) 0.7m - 5:55(8:30/m) 62cal 7.05/8.6mph

9:57 10:38 12:36 16:52 14:24 11:44 11:26 9:44 9:12 5:55

Pace

35%

11%

10%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:47	4:47	9:33	173 126-198	10/2
1.00	11:53	7:06 +1:56	14:12	180 126-188	15/1
1.50	18:09	6:16 +1:08	12:32	179 126-190	35/0
2.00	23:39	5:30	11:00	180 170-184	43/0
2.50	31:02	7:23 +1:18	14:46	166 104-186	43/2
3.00	38:56	7:54 +1:23	15:47	166 108-186	52/6
3.50	49:24	10:29 +28	20:58	116 84-174	117/0
4.00	56:38	7:14 +24	14:28	160 98-188	46/8
4.50	1:03:46	7:07 +32	14:15	152 104-188	46/41
5.00	1:11:35	7:49	15:38	139 102-184	91/0
5.50	1:18:10	6:35 +1:17	13:11	171 120-186	24/11
6.00	1:24:36	6:26	12:52	155 80-186	28/14
6.50	1:30:47	6:11	12:22	167 104-186	9/54
7.00	1:36:01	5:14	10:29	173 126-184	0/117
7.50	1:41:05	5:03	10:06	180 172-192	0/99
8.00	1:46:51	5:46 +1:07	11:33	179 126-188	5/104
8.50	1:51:30	4:39	9:17	180 116-190	5/57
9.00	1:57:33	6:03 +1:30	12:07	183 120-196	16/19
9.50	2:01:35	4:02	8:04	183 126-198	0/50
9.70	2:03:29	1:54	9:39	186 178-192	8/2

Elevation

Asc 618m, Range 495m, Flat prediction 1:13:33

Elevation Graph

Biggest Climbs (m)	Min/mi
360 7.1%	14:58
163 10.1%	16:30
38 4.6%	13:21
22 5.1%	16:25
11 1.6%	10:24
See your biggest climbs

Cadence

167 (198 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.2	181	7.8	1:16:33	10:50
Walk	29.8	117	1.9	39:09	20:32
Pause	5.9	-	-	7:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.21%	More
800m	3:58	7:58	47.63%	More
1km	5:02	8:06	48.96%	More
Mile	8:21	8:21	50.67%	More
5k	31:32	10:09	46.92%	More
5 miles	56:06	11:13	42.85%	More
10k	1:14:16	11:57	40.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	41.85
5km	33:39	10:50	43.96
5M	55:43	11:09	43.15
10km	1:10:09	11:17	42.83
10M	1:56:09	11:37	42.53
Half	2:34:39	11:48	41.68
20M	4:02:11	12:07	41.85
Mara	5:22:26	12:18	41.63

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