Sat 1st Dec 2018 at 10:00am by controversial

Run > General

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Time
1:10:08
Miles
9.74
Min/mi
7:12
Pacing
27%
WAVA
64.78
Stride(cm)
138
Cals
1027
Cadence
163
BPM
134
%MHR
74.7
B/mi
968
Asc(m)
99
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:32(4:40/km) 127/136bpm 1027cal
2) 1.61km - 7:08(4:26/km) 135/144bpm
3) 1.61km - 7:08(4:26/km) 136/147bpm
4) 1.61km - 7:20(4:33/km) 138/143bpm
5) 1.61km - 7:11(4:28/km) 138/145bpm
6) 1.61km - 7:00(4:21/km) 135/144bpm
7) 1.61km - 6:58(4:19/km) 138/145bpm
8) 1.61km - 7:09(4:26/km) 135/142bpm
9) 1.61km - 7:18(4:32/km) 131/138bpm
10) 1.18km - 5:24(4:35/km) 131/139bpm

7:32 7:08 7:08 7:20 7:11 7:00 6:58 7:09 7:18 5:24

Pin Map

0mi in 0

Pace

15%

16%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:39	3:39	7:19	126 69-134	921	162 120-168	3/5
1.00	10:21	6:42	13:23	128 70-136	1714	162 82-168	4/3
1.50	14:01	3:40	7:20	132 128-135	967	163 160-168	5/5
2.00	17:29	3:28	6:57	138 133-144	959	165 160-168	4/4
2.50	21:46	4:17	8:34	136 89-147	1164	166 126-172	5/4
3.00	25:37	3:50	7:41	135 125-140	1037	164 118-168	6/4
3.50	29:08	3:32	7:03	138 135-140	974	164 160-168	4/5
4.00	32:53	3:45	7:30	138 134-143	1036	161 156-162	7/4
4.50	36:34	3:40	7:21	141 137-145	1036	162 156-168	11/1
5.00	40:33	4:00	7:59	134 113-142	1070	162 82-170	3/4
5.50	44:01	3:27	6:55	138 132-144	954	163 162-168	1/11
6.00	48:51	4:50	9:40	132 86-143	1276	163 108-172	6/3
6.50	52:28	3:37	7:13	139 132-145	1004	163 160-168	14/5
7.00	55:49	3:22	6:44	138 134-142	928	164 162-168	2/8
7.50	59:16	3:27	6:54	137 132-141	945	163 148-172	2/6
8.00	1:03:36	4:20	8:40	134 99-142	1161	161 50-168	5/5
8.50	1:09:39	6:03	12:06	127 75-136	1538	162 80-172	5/6
9.00	1:13:44	4:05	8:09	134 129-138	1092	161 96-168	4/4
9.50	1:19:50	6:06	12:12	130 88-139	1586	161 102-168	4/3
9.76	1:21:45	1:55	7:28	134 132-135	999	163 160-168	3/3

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 99m, Range 18m, Flat prediction 1:10:11

Elevation Graph

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Biggest Climbs (m)	Min/mi
13 1.6%	7:05
See your biggest climbs

Cadence

163 (172 max) Stride Length: 138cm Run: 99.3% Walk: 0.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	49.74%	More
800m	3:15	6:33	56.51%	More
1km	4:08	6:38	58.19%	More
Mile	6:47	6:47	60.45%	More
5k	22:38	7:17	61.59%	More
5 miles	37:09	7:26	60.99%	More
10k	46:45	7:31	60.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	74.55
5km	19:33	6:18	71.32
5M	33:16	6:39	68.12
10km	42:25	6:50	66.67
10M	1:12:14	7:13	64.65
Half	1:37:42	7:27	62.72
20M	2:36:48	7:50	61.92
Mara	3:32:05	8:06	61.05

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