Sat 1st Dec 2018 at 11:00am by PJG1

Run > General

Follow User
0 👍

Time
1:02:50
Miles
4.00
Min/mi
15:43
Pacing
95%
WAVA
28.98
Stride(cm)
85
Cals
245
Cadence
121
BPM
86
%MHR
45.5
B/mi
1349
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:06(16:06/m) 84/92bpm 65cal 3.73/4.13mph
2) 1m - 15:41(15:41/m) 86/92bpm 61cal 3.83/4.07mph
3) 1m - 15:35(15:35/m) 87/99bpm 60cal 3.85/4.11mph
4) 1m - 15:25(15:25/m) 87/93bpm 59cal 3.89/4.15mph
5) 0m - 3(13:26/m) 89/89bpm 4.47/3.88mph

16:06 15:41 15:35 15:25 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:05	2:05	16:38	83 82-85	1380	116 110-122
0.25	4:11	2:06	16:50	83 79-91	1397	118 112-122
0.38	6:14	2:03	16:25	83 82-89	1363	119 118-122
0.50	8:16	2:02	16:14	85 82-88	1380	120 118-122
0.63	10:08	1:52	14:54	83 82-84	1237	119 116-122
0.75	12:02	1:55	15:19	84 81-87	1286	120 118-122
0.88	14:00	1:57	15:39	83 82-87	1299	120 118-122
1.00	16:06	2:06	16:49	88 84-92	1481	119 116-122
1.13	18:04	1:58	15:41	89 88-91	1397	118 116-120
1.25	20:00	1:57	15:34	88 87-90	1370	119 114-122
1.38	22:03	2:02	16:17	87 85-88	1416	120 118-122
1.50	23:55	1:53	15:01	86 85-87	1291	119 118-122
1.63	25:57	2:02	16:12	85 83-87	1378	121 120-122
1.75	27:50	1:53	15:07	86 85-87	1300	121 118-124
1.88	29:47	1:57	15:36	80 76-85	1248	121 118-122
2.00	31:47	2:00	15:57	84 80-86	1340	120 118-122
2.13	33:47	2:00	16:02	92 84-98	1475	120 118-122
2.25	35:46	1:59	15:52	88 81-92	1396	120 118-122
2.38	37:47	2:01	16:09	84 83-86	1356	119 118-120
2.50	39:43	1:56	15:27	87 85-89	1344	120 118-122
2.63	41:36	1:53	15:02	84 81-90	1263	123 122-126
2.75	43:32	1:56	15:30	86 85-89	1334	123 122-126
2.88	45:29	1:57	15:37	86 84-88	1343	123 120-126
3.00	47:22	1:53	15:03	88 86-90	1325	122 120-124
3.13	49:25	2:03	16:25	88 84-91	1444	120 118-122
3.25	51:21	1:56	15:26	86 83-88	1327	122 118-126
3.38	53:17	1:56	15:29	84 82-87	1301	123 122-126
3.50	55:12	1:55	15:18	84 81-85	1286	123 122-126
3.63	57:02	1:50	14:41	87 83-91	1278	123 122-126
3.75	58:57	1:55	15:17	89 87-91	1360	124 122-126
3.88	1:00:51	1:54	15:14	89 87-90	1356	121 118-124
4.00	1:02:47	1:56	15:27	90 88-92	1390	122 120-124

Heart

86/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (126 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	120	4	1:02:50	15:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:42	14:53	21.57%	More
800m	7:29	15:03	24.81%	More
1km	9:22	15:04	25.87%	More
Mile	15:21	15:21	26.92%	More
5k	48:27	15:36	29.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:27	14:27	28.59
5km	48:04	15:28	29.23
5M	1:19:36	15:55	28.70
10km	1:40:13	16:08	28.45
10M	2:45:58	16:36	28.37
Half	3:40:58	16:52	27.96
20M	5:46:02	17:18	28.29
Mara	7:40:43	17:35	28.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry