Sat 1st Dec 2018 at 11:00am by PCleasby

Run > General

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Time
32:52
Miles
4.10
Min/mi
8:01
Pacing
95%
WAVA
57.71
Stride(cm)
117
Cals
489
Cadence
171
BPM
155
%MHR
80.7
B/mi
1243
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 142/158bpm 110cal 7.2/7.87mph
2) 1m - 8:02(8:02/m) 157/167bpm 122cal 7.47/8.1mph
3) 1m - 7:49(7:49/m) 162/167bpm 121cal 7.68/7.97mph
4) 1m - 7:52(7:52/m) 165/171bpm 124cal 7.63/8.12mph
5) 0.1m - 49(7:57/m) 165/167bpm 12cal 7.55/7.68mph

8:20 8:02 7:49 7:52 49

Pace

70%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	104 78-129	919	167 112-172	0/2
0.25	2:08	1:02	8:16	138 129-144	1140	170 168-172	0/2
0.38	3:10	1:02	8:13	140 134-143	1150	170 168-174	0/2
0.50	4:11	1:01	8:09	143 139-146	1165	172 170-172	3/2
0.63	5:14	1:03	8:24	153 148-156	1286	173 170-176	1/1
0.75	6:14	1:00	7:59	148 141-154	1182	172 170-174	2/0
0.88	7:15	1:02	8:12	155 150-157	1272	172 168-176	1/1
1.00	8:20	1:04	8:33	154 152-157	1317	172 172-174	0/0
1.13	9:20	1:00	8:02	155 153-157	1245	171 170-172	1/0
1.25	10:20	1:00	8:01	154 148-157	1234	171 168-172	0/2
1.38	11:22	1:02	8:17	155 152-157	1284	170 168-170	0/2
1.50	12:20	58	7:42	152 147-160	1169	171 170-172	1/1
1.63	13:20	1:00	7:59	159 158-161	1269	171 170-172	0/0
1.75	14:21	1:01	8:07	157 148-161	1276	172 170-174	2/1
1.88	15:27	1:06 +6	8:51	158 154-161	1398	172 168-180	1/1
2.00	16:27	1:00	8:02	163 155-167	1310	174 172-178	0/2
2.13	17:22	55	7:22	162 161-166	1193	173 170-176	1/3
2.25	18:22	1:00	7:56	164 162-166	1302	173 172-174	4/0
2.38	19:21	59	7:56	162 161-164	1285	173 170-176	3/0
2.50	20:20	58	7:46	162 159-165	1258	171 170-172	0/2
2.63	21:19	59	7:52	161 155-165	1267	172 170-176	1/0
2.75	22:24	1:06 +6	8:46	161 159-164	1410	168 126-176	0/1
2.88	23:24	59	7:56	161 153-166	1277	172 172-174	1/1
3.00	24:22	58	7:43	164 161-166	1264	173 172-176	0/0
3.13	25:23	1:02	8:13	164 158-168	1348	173 172-176	2/0
3.25	26:23	1:00	8:00	166 163-168	1328	173 172-176	2/0
3.38	27:22	59	7:52	165 158-171	1298	173 170-176	0/1
3.50	28:21	59	7:50	165 160-168	1293	174 170-180	0/0
3.63	29:18	57	7:39	163 156-168	1247	174 172-174	1/1
3.75	30:16	58	7:40	166 165-168	1273	175 172-186	0/3
3.88	31:15	59	7:52	166 164-168	1305	171 170-174	1/1
4.00	32:14	59	7:49	161 155-165	1259	173 172-176	1/3
4.10	33:03	49	7:59	165 162-167	1316	172 170-174	2/0

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 11m, Flat prediction 32:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	4.1	32:50	8:00
Walk	0.7	130	0	13	2:29:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.10%	More
800m	3:50	7:42	49.31%	More
1km	4:47	7:42	51.44%	More
Mile	7:50	7:50	53.59%	More
5k	24:45	7:58	57.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	57.59
5km	24:27	7:52	58.36
5M	40:37	8:07	57.15
10km	51:13	8:15	56.58
10M	1:25:07	8:31	56.24
Half	1:53:33	8:40	55.34
20M	2:58:21	8:55	55.83
Mara	3:57:56	9:05	55.80

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