Sat 1st Dec 2018 at 8:00am by _nick

Run > General

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Time
58:33
Miles
6.33
Min/mi
9:15
Pacing
5%
WAVA
47.40
Stride(cm)
100
Cals
831
Cadence
174
BPM
145
%MHR
75.8
B/mi
1346
Surface
Road

Notes & Comments

Split Summary
===
1) 1.99m - 23:28(11:49/m) 125/156bpm 283cal 5.08/10.4mph
2) 3.09m - 19:41(6:22/m) 168/181bpm 390cal 9.41/11.33mph
3) 1.26m - 15:25(12:16/m) 136/180bpm 158cal 4.89/10.56mph

23:28 19:41 15:25

Pace

20%

12%

21%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:52	112 90-125	1105	179 152-186
0.50	4:54	2:26	9:46	125 122-127	1220	181 180-184
0.75	7:10	2:15	9:01	129 122-134	1163	183 180-186
1.00	9:31	2:21	9:25	126 120-132	1186	170 120-184
1.25	11:33	2:02	8:10	136 133-140	1111	180 176-188
1.50	13:35	2:01	8:05	142 135-153	1148	181 176-192
1.75	15:46	2:11	8:46	152 144-156	1331	167 108-200
2.00	23:31	7:45	30:59	114 93-152	3531	114 62-206
2.25	25:06	1:35	6:21	136 96-163	865	196 190-202
2.50	26:35	1:29	5:56	160 156-166	949	195 190-198
2.75	28:04	1:29	5:58	165 156-170	984	197 194-200
3.00	29:56	1:51	7:25	164 147-175	1216	175 62-196
3.25	31:25	1:30	6:00	176 173-179	1055	193 184-202
3.50	33:06	1:40	6:41	176 174-179	1176	187 182-192
3.75	34:50	1:44	6:58	175 171-181	1218	187 182-194
4.00	36:20	1:30	6:00	169 167-172	1014	196 194-196
4.25	37:56	1:36	6:23	171 168-173	1091	193 190-196
4.50	39:31	1:35	6:20	173 172-174	1096	193 190-196
4.75	41:10	1:39	6:35	172 168-177	1132	190 188-196
5.00	42:42	1:33	6:11	177 175-179	1095	191 184-192
5.25	49:53	7:11	28:44	138 104-179	3965	130 64-202
5.50	52:00	2:07	8:27	137 131-143	1159	179 122-192
5.75	53:57	1:57	7:46	146 143-148	1135	183 178-186
6.00	55:54	1:57	7:48	149 143-155	1163	183 180-186
6.25	57:53	1:59	7:57	145 142-147	1154	183 180-186
6.33	58:33	40	8:14	144 142-145	1185	180 172-182

Heart

145/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (206 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	187	6	46:37	7:47
Walk	19.3	106	0.3	11:19	32:52
Still	1.1	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	55.36%	More
800m	2:56	5:54	59.85%	More
1km	3:43	5:58	61.90%	More
Mile	6:19	6:19	62.61%	More
5k	20:00	6:26	67.17%	More
5 miles	42:24	8:29	51.43%	More
10k	57:25	9:14	47.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	52.47
5km	26:32	8:32	50.63
5M	45:03	9:01	48.39
10km	57:21	9:14	47.43
10M	1:37:21	9:44	46.13
Half	2:11:26	10:02	44.84
20M	3:30:23	10:31	44.39
Mara	4:44:03	10:50	43.84

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