Sat 1st Dec 2018 at 11:00am by JustCommando!

Bike > General

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Time
28:46
Miles
2.13
Mph
4.4
Cals
148
BPM
106
%MHR
64.4
B/mi
1436
Surface
Road

Notes & Comments

Split Summary
===
1) 2.13m - 28:46(13:32/m) 106/139bpm 148cal 4.44/11.81mph

28:46

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	32	32	7.07	114 109-119	967
0.13	57	25	9.10	118 115-122	778
0.19	1:38	41	5.43	119 109-123	1314
0.25	2:22	44	5.09	104 101-107	1226
0.31	2:54	32	7.13	117 106-126	984
0.38	4:03	1:09	3.27	121 111-129	2221
0.44	5:07	1:05	3.47	119 111-127	2059
0.50	5:41	33	6.73	119 103-129	1061
0.56	6:47	1:06	3.41	94 84-103	1654
0.63	9:19	2:32	1.48	94 76-107	3814
0.69	9:40	21	10.53	88 85-89	501
0.75	10:28	47	4.77	100 86-113	1257
0.81	11:39	1:12	3.15	97 87-111	1850
0.88	12:13	34	6.57	97 89-107	886
0.94	13:02	49	4.61	100 90-109	1302
1.00	13:33	31	7.32	97 90-100	795
1.06	14:24	51	4.42	100 93-108	1358
1.13	15:27	1:03	3.57	110 101-125	1851
1.19	15:56	29	7.75	114 109-118	883
1.25	16:20	24	9.20	113 107-122	737
1.31	17:13	53	4.28	132 124-139	1853
1.38	18:13	1:00	3.78	115 109-127	1826
1.44	20:28	2:15	1.67	96 86-114	3459
1.50	21:27	1:00	3.76	99 89-114	1578
1.56	22:07	39	5.70	96 87-107	1010
1.63	22:44	37	6.06	96 91-101	950
1.69	23:48	1:04	3.54	99 88-108	1677
1.75	24:32	44	5.11	91 82-102	1069
1.81	25:00	28	7.96	113 103-118	851
1.88	25:35	35	6.44	125 120-127	1164
1.94	26:10	35	6.43	131 125-136	1223
2.00	27:18	1:08	3.31	116 104-127	2105
2.06	27:55	38	5.99	107 103-111	1071
2.13	28:35	39	5.72	113 106-117	1185
2.13	28:45	10	0.48	108 104-111	13380

Heart

106/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:17	9:13	More
800m	5:08	10:19	More
1km	6:57	11:11	More
Mile	13:04	13:04	More

Predictions

Dist	Time	Per Mile
10 miles	2:44:09	16:25
20km	3:29:40	16:52
15 miles	4:19:08	17:17
20 miles	5:58:17	17:55
40km	7:37:38	18:25
25 miles	7:40:39	18:26
42km	8:03:29	18:32
50 miles	16:45:28	20:07
56 miles	19:02:20	20:24
100 miles	36:34:40	21:57
112 miles	41:33:25	22:16

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