Sat 1st Dec 2018 at 11:00am by wookie
Run > Race
-
Time
42:53
-
Miles
5.68
-
Min/mi
7:33
-
Pacing
92%
-
WAVA
64.29
-
Stride(cm)
133
-
Cals
682
-
Cadence
161
-
BPM
155
-
%MHR
92.4
-
B/mi
1171
-
Asc(m)
109
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 1m - 6:59(6:59/m) 132/140bpm 90cal 8.58/11.35mph
2) 1m - 7:26(7:26/m) 147/176bpm 108cal 8.08/9.23mph
3) 1m - 7:46(7:46/m) 162/172bpm 127cal 7.72/8.58mph
4) 1m - 7:48(7:48/m) 162/173bpm 128cal 7.69/8.35mph
5) 1m - 7:43(7:43/m) 167/173bpm 136cal 7.78/9.25mph
6) 0.68m - 5:11(7:38/m) 169/173bpm 93cal 7.85/9.16mph
6:59 7:26 7:46 7:48 7:43 5:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:40 |
1:40 |
6:39 |
120 75-140 |
799 |
171 120-178 |
0/5 |
0.50 |
3:26 |
1:46 |
7:05 |
132 123-137 |
935 |
164 162-166 |
4/1 |
0.75 |
5:11 |
1:45 |
6:59 |
135 132-137 |
944 |
164 162-166 |
1/5 |
1.00 |
6:59 |
1:48 |
7:12 |
136 134-137 |
978 |
163 162-166 |
6/4 |
1.25 |
8:51 |
1:52 |
7:27 |
138 135-140 |
1028 |
163 158-176 |
3/8 |
1.50 |
10:45 |
1:55 |
7:39 |
146 136-152 |
1117 |
161 156-164 |
7/7 |
1.75 |
12:38 |
1:53 |
7:32 |
149 144-158 |
1122 |
158 154-162 |
5/1 |
2.00 |
14:25 |
1:46 |
7:06 |
160 147-176 |
1135 |
160 158-164 |
1/6 |
2.25 |
16:16 |
1:52 |
7:26 |
162 155-169 |
1204 |
159 156-162 |
3/5 |
2.50 |
18:13 |
1:56 |
7:46 |
163 157-171 |
1266 |
159 154-162 |
7/5 |
2.75 |
20:14 |
2:01 |
8:06 |
163 156-170 |
1320 |
157 150-162 |
8/7 |
3.00 |
22:11 |
1:57 |
7:46 |
159 154-163 |
1236 |
158 152-160 |
4/2 |
3.25 |
24:06 |
1:55 |
7:41 |
159 155-162 |
1221 |
159 156-162 |
3/4 |
3.50 |
25:58 |
1:52 |
7:29 |
160 156-162 |
1196 |
160 156-164 |
2/6 |
3.75 |
27:57 |
1:58 |
7:54 |
162 153-171 |
1279 |
159 156-168 |
8/6 |
4.00 |
29:59 |
2:02 |
8:10 |
165 163-168 |
1347 |
157 150-162 |
9/7 |
4.25 |
31:56 |
1:57 |
7:49 |
167 163-171 |
1305 |
158 146-166 |
4/3 |
4.50 |
33:53 |
1:56 |
7:46 |
166 165-168 |
1288 |
158 154-164 |
3/3 |
4.75 |
35:40 |
1:47 |
7:08 |
169 163-173 |
1207 |
161 158-164 |
2/5 |
5.00 |
37:42 |
2:02 |
8:08 |
168 165-170 |
1366 |
159 152-164 |
6/7 |
5.25 |
39:44 |
2:02 |
8:07 |
170 168-172 |
1381 |
157 146-164 |
11/4 |
5.50 |
41:34 |
1:51 |
7:23 |
169 166-173 |
1247 |
161 152-166 |
4/6 |
5.68 |
42:53 |
1:19 |
7:22 |
170 167-173 |
1252 |
162 158-166 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
51.50% |
More |
800m |
3:23 |
6:48 |
58.34% |
More |
1km |
4:14 |
6:49 |
60.62% |
More |
Mile |
6:56 |
6:56 |
62.97% |
More |
5k |
23:01 |
7:24 |
64.51% |
More |
5 miles |
37:39 |
7:32 |
64.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
64.14 |
5km |
22:37 |
7:17 |
65.64 |
5M |
37:28 |
7:30 |
64.56 |
10km |
47:10 |
7:35 |
64.07 |
10M |
1:18:06 |
7:49 |
63.98 |
Half |
1:43:59 |
7:56 |
63.11 |
20M |
2:42:51 |
8:09 |
63.85 |
Mara |
3:36:49 |
8:17 |
63.95 |
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