Sat 1st Dec 2018 at 9:00am by andrius

Run > General

Follow User
0 👍

Time
1:26:58
Miles
14.43
Min/mi
6:02
Pacing
72%
Stride(cm)
141
Cals
1665
Cadence
190
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02m - 14(9:30/m) 2cal 6.32/7.35mph
2) 1.01m - 5:11(5:09/m) 116cal 11.65/11.98mph
3) 0.51m - 3:47(7:21/m) 61cal 8.16/11.94mph
4) 1m - 5:10(5:08/m) 115cal 11.67/12.11mph
5) 0.59m - 4:05(6:57/m) 69cal 8.64/12.11mph
6) 1m - 5:06(5:06/m) 114cal 11.76/12mph
7) 0.09m - 41(7:51/m) 9cal 7.64/12mph
8) 10.21m - 1:02:45(6:09/m) 1179cal 9.76/10.98mph

14 5:11 3:47 5:10 4:05 5:06 41 1:02:45

Pace

62%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	2:43	2:43	5:25	192 172-202
1.00	5:15	2:32	5:04	200 198-206
1.50	9:09	3:54 +16	7:48	189 180-198
2.00	11:50	2:41	5:22	199 186-204
2.50	14:22	2:32	5:05	199 196-204
3.00	17:49	3:27 +8	6:53	186 170-200
3.50	20:42	2:53	5:46	191 178-204
4.00	23:15	2:33	5:06	196 184-202
4.50	28:05	4:50 +1:36	9:40	188 168-204
5.00	31:14	3:10	6:19	189 176-192
5.50	35:05	3:51 +39	7:41	188 182-194
6.00	38:18	3:13	6:26	188 186-194
6.50	41:22	3:04	6:08	188 184-192
7.00	44:33	3:11	6:22	188 182-192
7.50	47:39	3:06	6:12	186 126-192
8.00	50:44	3:05	6:11	189 186-192
8.50	53:46	3:02	6:04	188 186-192
9.00	56:53	3:07	6:13	189 186-192
9.50	1:00:04	3:11 +5	6:22	188 186-192
10.00	1:03:07	3:03	6:07	187 186-190
10.50	1:06:13	3:06	6:12	187 184-192
11.00	1:09:16	3:04	6:07	187 182-194
11.50	1:12:14	2:58	5:56	187 168-194
12.00	1:15:16	3:01	6:03	189 184-194
12.50	1:18:19	3:03	6:05	188 184-190
13.00	1:21:22	3:03 +5	6:07	190 188-194
13.50	1:24:21	3:00	5:59	189 174-194
14.00	1:27:20	2:59	5:58	189 186-192
14.43	1:30:00	2:40 +12	6:14	190 184-194

Cadence

190 (206 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	189	14.4	1:28:26	6:08
Walk	1.7	115	0	1:34	1:30:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:58	0.00%	More
800m	2:30	5:02	0.00%	More
1km	3:09	5:04	0.00%	More
Mile	5:06	5:06	0.00%	More
5k	18:04	5:49	0.00%	More
5 miles	30:18	6:04	0.00%	More
10k	37:51	6:05	0.00%	More
10 miles	1:01:29	6:09	0.00%	More
Half	1:21:53	6:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:08	5:08
5km	17:05	5:30
5M	28:17	5:39
10km	35:36	5:44
10M	58:57	5:54
Half	1:18:30	6:00
20M	2:02:55	6:09
Mara	2:43:39	6:15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry