Sat 1st Dec 2018 at 11:00am by gazz104

Run > General

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Time
27:05
Miles
4.01
Min/mi
6:45
Pacing
90%
WAVA
61.99
Stride(cm)
136
Cals
238
Cadence
175
BPM
119
%MHR
69.4
B/mi
801
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:46(7:03/m) 107/125bpm 13cal 8.5/10.21mph
2) 0.25m - 1:40(6:40/m) 119/122bpm 15cal 8.99/10.1mph
3) 0.25m - 1:34(6:17/m) 101/114bpm 10cal 9.54/10.12mph
4) 0.25m - 1:36(6:26/m) 106/120bpm 11cal 9.34/10.02mph
5) 0.25m - 1:37(6:29/m) 118/123bpm 14cal 9.25/9.91mph
6) 0.25m - 1:41(6:44/m) 117/121bpm 14cal 8.91/9.68mph
7) 0.25m - 1:39(6:35/m) 123/127bpm 16cal 9.12/9.39mph
8) 0.25m - 1:36(6:22/m) 121/127bpm 14cal 9.42/10.21mph
9) 0.25m - 1:42(6:49/m) 122/127bpm 16cal 8.79/9.62mph
10) 0.25m - 1:40(6:39/m) 125/128bpm 16cal 9.01/9.71mph
11) 0.25m - 1:40(6:38/m) 123/127bpm 15cal 9.04/9.41mph
12) 0.25m - 1:45(6:59/m) 125/141bpm 16cal 8.58/10.79mph
13) 0.25m - 1:41(6:45/m) 130/137bpm 18cal 8.9/10.4mph
14) 0.25m - 1:42(6:47/m) 126/128bpm 16cal 8.84/9.39mph
15) 0.25m - 1:49(7:17/m) 125/129bpm 16cal 8.24/10.62mph
16) 0.25m - 1:53(7:30/m) 127/133bpm 18cal 8/9.87mph
17) 0.01m - 5(7:04/m) 132/132bpm 8.48/9.52mph

1:46 1:40 1:34 1:36 1:37 1:41 1:39 1:36 1:42 1:40 1:40 1:45 1:41 1:42 1:49 1:53 5

Pace

26%

57%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:05	98 64-125	694	178 172-182
0.25	1:45	52	6:58	120 113-124	837	179 176-188
0.38	2:35	49	6:36	119 116-122	785	176 172-184
0.50	3:26	51	6:46	118 117-120	798	179 174-184
0.63	4:13	47	6:19	110 102-114	695	180 178-184
0.75	5:00	47	6:15	93 88-99	582	177 174-180
0.88	5:52	52	6:54	104 99-107	718	176 174-178
1.00	6:36	45	5:57	109 104-120	648	176 176-180
1.13	7:24	48	6:26	120 116-123	771	177 174-184
1.25	8:14	49	6:33	117 115-119	766	175 174-176
1.38	9:01	48	6:23	118 116-120	753	174 172-176
1.50	9:54	53	7:05	117 114-120	829	174 172-176
1.63	10:44	49	6:32	124 118-127	811	175 172-176
1.75	11:33	50	6:38	121 119-123	803	175 172-176
1.88	12:19	46	6:08	120 118-122	737	174 170-176
2.00	13:09	49	6:34	123 119-127	809	174 172-174
2.13	14:04	56	7:26	123 120-127	914	176 172-186
2.25	14:51	47	6:13	121 118-123	752	174 172-176
2.38	15:42	51	6:46	123 121-127	833	174 172-174
2.50	16:31	49	6:32	127 125-128	830	175 172-178
2.63	17:24	53	7:02	124 121-126	873	175 174-176
2.75	18:10	47	6:14	123 120-125	767	174 172-176
2.88	19:02	52	6:52	120 117-123	825	174 172-176
3.00	19:55	53	7:07	129 116-141	918	174 172-178
3.13	20:46	50	6:42	132 130-135	885	174 170-176
3.25	21:37	51	6:47	128 121-137	869	173 172-176
3.38	22:27	50	6:43	126 124-128	847	173 170-176
3.50	23:18	51	6:50	126 123-128	861	173 170-174
3.63	24:13	55	7:19	125 122-128	914	174 172-176
3.75	25:07	54	7:14	125 122-126	904	174 170-176
3.88	26:08	1:00	8:03	125 122-129	1006	173 170-176
4.00	27:00	52	6:58	131 129-133	912	174 172-176
4.01	27:06	6	8:35	132 132-132	1133	176 176-176

Heart

119/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4	27:06	6:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	50.04%	More
800m	3:05	6:12	56.26%	More
1km	3:55	6:18	57.42%	More
Mile	6:23	6:23	59.22%	More
5k	20:31	6:36	62.64%	More

Predictions

Dist	Time	Per Mile
1M	6:13	6:13
5km	20:40	6:39
5M	34:13	6:51
10km	43:05	6:56
10M	1:11:21	7:08
Half	1:34:59	7:15
20M	2:28:45	7:26
Mara	3:18:03	7:34

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