Sat 1st Dec 2018 at 10:00am by RicC

Run > General

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Time
1:12:22
Miles
2.57
Min/mi
28:09
Pacing
47%
WAVA
15.54
Stride(cm)
53
Cals
256
Cadence
109
BPM
86
%MHR
50.4
B/mi
2428
Asc(m)
104
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 2.57m - 1:12:22(28:12/m) 86/117bpm 256cal 38/80rpm 2.13/4.11mph

1:12:22

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	9:34	9:34 +5:26	1:16:31	89 60-109	6810	117 98-142	5/1
0.25	13:23	3:49	30:36	88 67-115	2693	114 104-126	4/4
0.38	17:27	4:04	32:30	90 73-103	2925	112 88-118	7/2
0.50	22:28	5:01	40:10	84 66-94	3374	117 110-118	7/6
0.63	26:01	3:32	28:20	91 83-98	2578	109 94-118	1/6
0.75	29:35	3:34	28:32	85 80-91	2426	109 94-118	1/4
0.88	33:33	3:59	31:49	84 72-93	2672	114 100-118	0/6
1.00	36:24	2:51	22:46	77 74-79	1754	108 102-114	0/9
1.13	39:34	3:09	25:15	78 68-82	1970	111 96-118	1/6
1.25	42:43	3:10	25:16	79 71-86	1996	115 102-126	1/13
1.38	46:49	4:05	32:42	89 78-93	2911	110 82-160	14/3
1.50	50:18	3:29	27:53	92 89-96	2566	95 82-130	21/0
1.63	53:34	3:16	26:09	90 84-97	2353	97 82-118	21/0
1.75	56:36	3:02	24:14	95 85-115	2302	97 86-110	9/0
1.88	1:00:37	4:02	32:15	84 71-105	2709	107 90-124	2/20
2.00	1:04:18	3:41	29:26	81 63-111	2384	106 96-128	0/19
2.13	1:07:51	3:32	28:19	97 85-108	2747	101 88-118	5/0
2.25	1:10:33	2:42	21:39	90 84-100	1949	109 102-118	3/1
2.38	1:13:02	2:29	19:50	81 77-84	1607	110 104-114	0/1
2.50	1:15:36	2:34	20:33	77 72-80	1582	113 104-130	0/1
2.57	1:17:47	2:11	33:20	75 60-92	2500	112 94-118	0/2

Heart

86/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 69m, Flat prediction 1:12:01

Elevation Graph

Biggest Climbs (m)	Min/mi
69 7.7%	27:37
12 6.2%	33:02
See your biggest climbs

Cadence

109 (160 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.2	115	1.6	43:01	29:44
Walk	33.8	96	0.9	28:10	30:06
Still	1.4	-	-	1:10	-
Pause	6.5	-	-	5:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:56	19:50	15.83%	More
800m	11:11	22:31	16.13%	More
1km	14:41	23:38	16.06%	More
Mile	25:11	25:11	16.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:29	26:29	15.25
5km	1:28:34	28:30	15.51
5M	2:27:01	29:24	15.17
10km	3:05:19	29:49	15.02
10M	5:07:37	30:46	14.93
Half	6:50:07	31:18	14.70
20M	10:43:37	32:11	14.84
Mara	14:18:05	32:45	14.84

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