Sat 1st Dec 2018 at 10:00am by redblueeagle

Run > General

  • Time
    1:10:06
  • Miles
    8.00
  • Min/mi
    8:46
  • Pacing
    95%
  • WAVA
    54.43
  • Cals
    778
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    917
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8m - 1:10:06(8:46/m) 118/161bpm 778cal 6.85/8.22mph
1:10:06

Pace

2% 39% 59% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:13 2:13 8:52 95 84-105 843
0.50 4:34 2:21 9:23 82 80-85 770
0.75 6:50 2:16 9:04 81 80-82 735
1.00 9:11 2:21 9:25 74 72-81 697
1.25 11:26 2:15 9:00 72 72-72 648
1.50 13:42 2:15 9:00 71 70-72 640
1.75 15:56 2:15 8:58 70 69-70 628
2.00 18:04 2:08 8:33 68 68-69 582
2.25 20:15 2:11 8:42 66 65-68 575
2.50 22:25 2:10 8:39 64 64-64 554
2.75 24:34 2:09 8:37 64 64-64 551
3.00 26:45 2:11 8:42 63 62-64 548
3.25 28:57 2:12 8:50 61 58-63 539
3.50 31:10 2:13 8:52 55 53-58 488
3.75 33:17 2:07 8:28 53 52-55 449
4.00 35:22 2:05 8:22 54 53-55 451
4.25 37:33 2:10 8:41 52 51-53 452
4.50 39:43 2:10 8:41 50 50-51 434
4.75 41:47 2:04 8:16 55 50-57 455
5.00 43:54 2:07 8:27 103 57-156 870
5.25 46:01 2:08 8:31 150 148-152 1277
5.50 48:23 2:21 9:25 155 151-157 1459
5.75 50:30 2:08 8:31 153 152-155 1304
6.00 52:43 2:12 8:49 155 153-157 1366
6.25 54:57 2:14 8:56 156 155-157 1394
6.50 57:09 2:12 8:49 155 154-157 1366
6.75 59:21 2:12 8:49 154 150-155 1358
7.00 1:01:31 2:10 8:41 157 154-158 1364
7.25 1:03:44 2:13 8:50 152 143-158 1343
7.50 1:05:52 2:08 8:33 147 141-151 1256
7.75 1:08:01 2:09 8:36 152 151-156 1307
8.00 1:10:06 2:05 8:18 158 155-161 1312

Heart

105/161max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 39.96% More
800m 4:09 8:21 45.91% More
1km 5:12 8:23 47.68% More
Mile 8:28 8:28 49.93% More
5k 26:39 8:35 53.96% More
5 miles 43:21 8:40 53.98% More
10k 53:51 8:40 54.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 54.66
5km 25:43 8:17 55.92
5M 42:36 8:31 54.93
10km 53:38 8:38 54.47
10M 1:28:48 8:53 54.37
Half 1:58:14 9:02 53.60
20M 3:05:09 9:15 54.24
Mara 4:06:31 9:25 54.32
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