Sat 1st Dec 2018 at 10:00am by Boro Wayne

Run > Fartleks

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Time
19:18
Miles
2.57
Min/mi
7:31
Pacing
47%
WAVA
60.67
Stride(cm)
131
Cals
287
Cadence
164
BPM
152
%MHR
84.3
B/mi
1140
Asc(m)
71
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 149/160bpm 115cal 7.69/0mph
2) 1m - 7:23(7:23/m) 154/170bpm 110cal 8.13/0mph
3) 0.57m - 4:07(7:10/m) 153/167bpm 62cal 8.37/0mph

7:48 7:23 4:07

Pace

27%

39%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:50	132 98-153	1035	165 162-174	4/3
0.25	1:56	57	7:37	147 139-153	1120	166 164-168	1/2
0.38	2:53	57	7:33	149 147-151	1125	164 162-166	2/3
0.50	3:50	58	7:43	148 146-150	1142	165 162-168	4/2
0.63	4:50	1:00	7:57	151 145-158	1201	166 162-170	6/1
0.75	5:46	56	7:30	155 153-156	1162	165 162-170	2/3
0.88	6:45	59	7:49	154 151-160	1203	162 158-164	4/8
1.00	7:48	1:03	8:23	157 151-160	1316	166 162-170	3/1
1.13	8:43	55	7:21	155 152-165	1140	163 156-164	2/5
1.25	9:38	55	7:24	154 151-157	1139	163 162-168	4/5
1.38	10:36	57	7:38	161 154-168	1230	163 162-168	7/3
1.50	11:28	52	6:56	164 162-168	1137	164 162-166	11/5
1.63	13:03	1:35	12:43	156 137-164	1983	163 162-168	2/10
1.75	13:58	54	7:16	159 150-170	1154	164 160-174	2/4
1.88	16:30	2:33	20:21	134 112-155	2726	165 162-172	2/1
2.00	17:26	56	7:31	148 124-157	1112	165 162-166	2/1
2.13	18:22	56	7:26	149 146-151	1108	164 162-166	4/2
2.25	19:15	53	7:02	150 147-155	1056	163 160-166	1/4
2.38	20:41	1:26	11:27	154 144-158	1764	163 160-166	1/3
2.50	21:34	53	7:03	153 137-166	1079	167 160-172	3/2
2.57	22:03	29	6:47	163 159-167	1106	165 162-168	2/1

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 14m, Flat prediction 19:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	2.6	22:03	8:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.36%	More
800m	3:34	7:10	52.98%	More
1km	4:35	7:23	53.72%	More
Mile	7:32	7:32	55.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	59.08
5km	23:36	7:36	60.46
5M	39:05	7:49	59.39
10km	49:12	7:55	58.89
10M	1:21:29	8:09	58.75
Half	1:48:29	8:17	57.92
20M	2:49:52	8:30	58.61
Mara	3:46:10	8:38	58.70

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