Sat 1st Dec 2018 at 9:00am by Boro Wayne

Run > Race

drizzle
cold

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Time
21:28
Miles
3.03
Min/mi
7:05
Pacing
89%
WAVA
64.80
Stride(cm)
136
Cals
334
Cadence
167
BPM
158
%MHR
87.6
B/mi
1117
Asc(m)
112
Hillscore
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 148/169bpm 106cal 8.25/0mph
2) 1m - 7:14(7:14/m) 161/171bpm 115cal 8.29/0mph
3) 1m - 6:50(6:50/m) 164/181bpm 111cal 8.78/0mph
4) 0.03m - 7(4:30/m) 178/179bpm 2cal 13.33/0mph

7:16 7:14 6:50 7

Pace

27%

43%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	117 83-139	941	174 166-180	4/2
0.25	2:07	1:06	8:51	139 135-146	1231	172 168-178	5/1
0.38	3:03	56	7:29	145 141-150	1085	171 166-178	3/0
0.50	3:54	51	6:46	155 148-159	1049	167 164-170	6/0
0.63	4:46	53	7:03	157 149-162	1106	163 162-166	5/1
0.75	5:37	50	6:41	158 153-161	1057	165 162-170	7/5
0.88	6:27	50	6:42	163 158-169	1093	164 162-168	0/10
1.00	7:16	50	6:36	161 153-167	1063	168 164-176	7/10
1.13	8:15	59	7:50	164 159-171	1286	168 162-172	6/0
1.25	9:11	56	7:29	166 164-170	1243	164 160-170	5/8
1.38	10:08	56	7:30	162 155-165	1214	167 162-172	7/0
1.50	11:00	52	6:58	163 161-166	1137	162 160-172	0/8
1.63	11:56	56	7:30	161 155-169	1208	165 162-170	1/4
1.75	12:48	52	6:52	158 156-162	1085	166 162-170	2/0
1.88	13:39	52	6:52	159 156-161	1092	166 164-168	4/0
2.00	14:30	51	6:48	157 154-160	1068	163 162-164	6/1
2.13	15:20	50	6:41	161 157-165	1076	164 162-168	8/6
2.25	16:10	50	6:41	159 157-162	1061	164 162-166	2/8
2.38	17:00	49	6:34	159 158-161	1043	165 162-170	2/13
2.50	18:00	1:00	8:00	164 159-170	1313	169 162-174	11/0
2.63	18:54	55	7:17	163 160-167	1188	163 160-168	2/9
2.75	19:48	53	7:05	167 163-172	1183	168 164-174	7/0
2.88	20:39	51	6:51	166 160-172	1137	166 162-172	1/6
3.00	21:20	41	5:32	173 165-181	956	173 166-178	1/8
3.02	21:27	7	4:44	178 176-179	843	177 174-178	1/0

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 24m, Flat prediction 20:43

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.6%	7:29
16 5.8%	7:36
16 2.0%	7:00
16 5.4%	7:25
11 4.6%	7:13
10 4.3%	6:59
See your biggest climbs

Cadence

167 (180 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3	21:27	7:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	55.57%	More
800m	3:16	6:34	57.82%	More
1km	4:10	6:42	59.10%	More
Mile	6:47	6:47	61.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	63.23
5km	22:03	7:06	64.71
5M	36:30	7:18	63.59
10km	45:58	7:24	63.04
10M	1:16:07	7:37	62.89
Half	1:41:20	7:44	62.01
20M	2:38:41	7:56	62.74
Mara	3:31:16	8:04	62.84

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