Sat 1st Dec 2018 at 9:00am by Boro Wayne
Run > Easy
- cold
-
Time
3:05
-
Miles
0.39
-
Min/mi
7:54
-
WAVA
46.38
-
Stride(cm)
123
-
Cals
39
-
Cadence
167
-
BPM
132
-
%MHR
73.4
-
B/mi
1045
-
Asc(m)
6
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.39m - 3:05(7:53/m) 132/147bpm 39cal 7.61/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:37 |
101 83-128 |
870 |
167 158-174 |
0/2 |
0.13 |
1:02 |
30 |
7:56 |
129 126-134 |
1023 |
165 162-166 |
1/3 |
0.19 |
1:31 |
29 |
7:38 |
136 133-141 |
1038 |
168 166-170 |
1/2 |
0.25 |
1:58 |
27 |
7:17 |
139 138-141 |
1012 |
168 166-172 |
2/0 |
0.31 |
2:29 |
31 |
8:15 |
143 141-147 |
1179 |
166 164-170 |
1/0 |
0.38 |
2:59 |
30 |
7:59 |
145 142-147 |
1157 |
167 164-170 |
1/0 |
0.39 |
3:04 |
5 |
7:10 |
145 145-146 |
1040 |
166 166-166 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
0.4 |
3:04 |
7:55 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
42.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
50.13 |
5km |
27:49 |
8:57 |
51.29 |
5M |
46:04 |
9:13 |
50.39 |
10km |
58:00 |
9:20 |
49.96 |
10M |
1:36:03 |
9:36 |
49.84 |
Half |
2:07:53 |
9:46 |
49.13 |
20M |
3:20:15 |
10:01 |
49.72 |
Mara |
4:26:37 |
10:11 |
49.80 |
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