Sat 1st Dec 2018 at 8:00am by snayak
Run > General
-
Time
26:45
-
Miles
3.09
-
Min/mi
8:39
-
Pacing
86%
-
WAVA
48.35
-
Stride(cm)
105
-
Cals
298
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:42(5:42/km) 61cal 10.53/21.4kmph
2) 1km - 5:29(5:29/km) 59cal 10.94/17.84kmph
3) 1km - 5:27(5:27/km) 61cal 11.01/18.31kmph
4) 1km - 5:08(5:08/km) 59cal 11.7/14.98kmph
5) 0.98km - 4:59(5:06/km) 58cal 11.76/13kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:48 |
173 170-180 |
0.25 |
2:21 |
1:07 |
8:58 |
171 168-172 |
0.38 |
3:28 |
1:07 |
9:00 |
173 170-176 |
0.50 |
4:36 |
1:08 |
9:02 |
174 172-174 |
0.63 |
5:44 |
1:08 |
9:02 |
173 170-174 |
0.75 |
6:47 |
1:04 |
8:29 |
173 170-174 |
0.88 |
8:00 |
1:13 |
9:41 |
175 172-178 |
1.00 |
9:04 |
1:04 |
8:30 |
175 172-180 |
1.13 |
10:09 |
1:06 |
8:46 |
176 174-178 |
1.25 |
11:27 |
1:18 +13
|
10:23 |
178 174-186 |
1.38 |
12:45 |
1:18 |
10:24 |
174 172-176 |
1.50 |
13:50 |
1:05 |
8:40 |
174 172-176 |
1.63 |
14:42 |
51 |
6:52 |
175 172-176 |
1.75 |
15:50 |
1:08 |
9:08 |
176 170-178 |
1.88 |
17:00 |
1:09 |
9:15 |
177 164-182 |
2.00 |
18:02 |
1:03 |
8:21 |
176 160-182 |
2.13 |
19:07 |
1:05 |
8:40 |
177 176-178 |
2.25 |
20:07 |
59 |
7:54 |
180 176-182 |
2.38 |
21:05 |
59 |
7:51 |
179 176-182 |
2.50 |
22:06 |
1:01 |
8:09 |
181 178-184 |
2.63 |
23:10 |
1:04 |
8:30 |
180 170-184 |
2.75 |
24:11 |
1:00 |
8:02 |
181 178-184 |
2.88 |
25:09 |
58 |
7:46 |
183 182-184 |
3.00 |
26:15 |
1:06 |
8:45 |
187 176-192 |
3.09 |
26:58 |
43 |
7:55 |
177 176-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
176 |
3.1 |
26:45 |
8:43 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.8 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
40.45% |
More |
800m |
3:58 |
7:59 |
42.42% |
More |
1km |
4:58 |
8:00 |
44.46% |
More |
Mile |
8:04 |
8:04 |
47.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
48.68 |
5km |
26:54 |
8:39 |
48.28 |
5M |
45:05 |
9:01 |
47.05 |
10km |
57:04 |
9:11 |
46.53 |
10M |
1:35:38 |
9:34 |
45.93 |
Half |
2:08:11 |
9:47 |
45.01 |
20M |
3:22:50 |
10:09 |
45.07 |
Mara |
4:31:52 |
10:23 |
44.84 |
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