Sat 1st Dec 2018 at 8:00am by snayak

Run > General

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Time
26:45
Miles
3.09
Min/mi
8:39
Pacing
86%
WAVA
48.35
Stride(cm)
105
Cals
298
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 61cal 10.53/21.4kmph
2) 1km - 5:29(5:29/km) 59cal 10.94/17.84kmph
3) 1km - 5:27(5:27/km) 61cal 11.01/18.31kmph
4) 1km - 5:08(5:08/km) 59cal 11.7/14.98kmph
5) 0.98km - 4:59(5:06/km) 58cal 11.76/13kmph

5:42 5:29 5:27 5:08 4:59

Pace

50%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:14	1:14	9:48	173 170-180
0.25	2:21	1:07	8:58	171 168-172
0.38	3:28	1:07	9:00	173 170-176
0.50	4:36	1:08	9:02	174 172-174
0.63	5:44	1:08	9:02	173 170-174
0.75	6:47	1:04	8:29	173 170-174
0.88	8:00	1:13	9:41	175 172-178
1.00	9:04	1:04	8:30	175 172-180
1.13	10:09	1:06	8:46	176 174-178
1.25	11:27	1:18 +13	10:23	178 174-186
1.38	12:45	1:18	10:24	174 172-176
1.50	13:50	1:05	8:40	174 172-176
1.63	14:42	51	6:52	175 172-176
1.75	15:50	1:08	9:08	176 170-178
1.88	17:00	1:09	9:15	177 164-182
2.00	18:02	1:03	8:21	176 160-182
2.13	19:07	1:05	8:40	177 176-178
2.25	20:07	59	7:54	180 176-182
2.38	21:05	59	7:51	179 176-182
2.50	22:06	1:01	8:09	181 178-184
2.63	23:10	1:04	8:30	180 170-184
2.75	24:11	1:00	8:02	181 178-184
2.88	25:09	58	7:46	183 182-184
3.00	26:15	1:06	8:45	187 176-192
3.09	26:58	43	7:55	177 176-180

Cadence

177 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	176	3.1	26:45	8:43
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	40.45%	More
800m	3:58	7:59	42.42%	More
1km	4:58	8:00	44.46%	More
Mile	8:04	8:04	47.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	48.68
5km	26:54	8:39	48.28
5M	45:05	9:01	47.05
10km	57:04	9:11	46.53
10M	1:35:38	9:34	45.93
Half	2:08:11	9:47	45.01
20M	3:22:50	10:09	45.07
Mara	4:31:52	10:23	44.84

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