Sat 1st Dec 2018 at 9:00am by Abi G

Run > parkrun

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Time
26:12
Miles
3.11
Min/mi
8:25
Pacing
91%
WAVA
58.22
Stride(cm)
104
Cals
331
Cadence
184
BPM
146
%MHR
78.9
B/mi
1229
Asc(m)
156
Hillscore
4
Surface
Road

Notes & Comments

Rushmere parkrun in the drizzle.

Ran with Heather who started pretty fast. Suffered half way and Piper and Wendy came passed but she battled on for a great PB.

Split Summary
===
1) 1m - 7:59(7:59/m) 138/159bpm 94cal 7.52/8.2mph
2) 1m - 8:42(8:42/m) 153/161bpm 116cal 6.9/8.25mph
3) 1m - 8:39(8:39/m) 149/163bpm 109cal 6.94/7.64mph
4) 0.11m - 53(7:44/m) 159/167bpm 12cal 7.75/9.75mph

7:59 8:42 8:39 53

Pin Map

0mi in 0

Pace

18%

56%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:12	109 98-121	893	192 180-196	7/2
0.25	1:54	52	6:58	128 118-147	891	192 190-196	12/8
0.38	2:52	58	7:47	149 145-152	1160	191 190-194	0/9
0.50	3:47	55	7:21	151 150-153	1110	188 178-192	1/3
0.63	4:54	1:06	8:51	150 145-159	1328	185 180-188	17/2
0.75	5:55	1:01	8:10	149 138-159	1217	178 172-186	2/4
0.88	6:58	1:03	8:26	131 129-137	1106	179 172-188	1/28
1.00	7:58	1:00	7:58	138 131-143	1098	185 176-192	2/6
1.13	9:09	1:12	9:33	154 143-160	1471	185 182-190	10/3
1.25	10:13	1:04	8:29	154 154-155	1306	186 184-188	7/6
1.38	11:16	1:03	8:23	150 144-155	1257	184 178-188	3/4
1.50	12:21	1:05	8:39	152 145-157	1314	186 180-192	6/2
1.63	13:30	1:09	9:14	155 151-157	1432	187 184-192	13/2
1.75	14:33	1:03	8:25	153 150-156	1289	186 184-188	9/5
1.88	15:35	1:01	8:12	150 149-150	1229	185 182-188	12/12
2.00	16:40	1:05	8:40	150 148-152	1299	185 184-186	1/6
2.13	17:43	1:03	8:23	148 146-150	1242	182 174-188	0/3
2.25	18:48	1:05	8:44	153 146-163	1336	187 180-190	17/3
2.38	19:48	1:00	8:03	155 144-163	1247	177 168-184	1/9
2.50	20:54	1:05	8:41	136 129-145	1180	176 168-182	1/23
2.63	21:58	1:05	8:39	140 134-144	1212	182 176-188	3/6
2.75	23:11	1:13	9:44	155 146-159	1510	184 176-190	10/3
2.88	24:17	1:06	8:48	155 154-157	1364	186 184-190	4/6
3.00	25:19	1:01	8:09	151 147-156	1232	185 180-192	3/4
3.11	26:12	53	7:51	160 151-167	1257	192 184-202	6/1

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 39m, Flat prediction 26:07

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.9%	8:49
13 12.3%	7:30
See your biggest climbs

Cadence

184 (202 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	26:12	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	48.47%	More
800m	3:44	7:31	52.40%	More
1km	4:50	7:46	52.86%	More
Mile	7:57	7:57	54.83%	More
5k	26:08	8:25	58.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.39
5km	26:10	8:25	58.18
5M	43:20	8:40	57.29
10km	54:34	8:47	56.95
10M	1:30:22	9:02	56.50
Half	2:00:18	9:11	55.35
20M	3:08:24	9:25	55.45
Mara	4:10:50	9:34	55.05

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