Sat 1st Dec 2018 at 10:00am by SilverSlogger

Run > General

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Time
35:14
Miles
3.23
Min/mi
10:54
Pacing
26%
WAVA
45.65
Stride(cm)
93
Cals
462
Cadence
158
BPM
163
%MHR
85.5
B/mi
1773
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 158/171bpm 130cal 6.16/8.72mph
2) 0.57m - 5:57(10:25/m) 169/175bpm 85cal 5.76/8.1mph
3) 1m - 13:00(13:00/m) 155/177bpm 152cal 4.61/12.06mph
4) 0.65m - 6:33(10:01/m) 174/181bpm 95cal 5.99/8.18mph

9:45 5:57 13:00 6:33

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:17	141 125-155	1028	164 160-172
0.25	2:29	1:34	12:31	153 146-158	1915	160 136-186
0.38	3:25	56	7:31	162 159-166	1217	157 150-178
0.50	5:04	1:39	13:13	155 139-167	2048	152 130-164
0.63	6:02	58	7:42	159 153-165	1225	158 152-166
0.75	6:59	57	7:38	167 165-170	1275	154 138-160
0.88	8:40	1:41	13:24	160 145-171	2145	158 148-164
1.00	9:44	1:05	8:36	164 157-169	1411	157 154-164
1.13	10:48	1:03	8:28	172 170-173	1456	159 152-180
1.25	12:29	1:42	13:34	167 155-174	2266	157 152-162
1.38	13:31	1:02	8:13	167 161-174	1371	159 154-182
1.50	15:05	1:34	12:36	168 159-175	2116	163 154-174
1.63	19:32	4:27	35:34	142 112-173	5049	159 90-220
1.75	21:10	1:38	13:03	155 141-165	2022	164 136-186
1.88	22:05	55	7:17	157 146-164	1143	160 158-166
2.00	23:00	56	7:27	169 165-173	1258	157 154-162
2.13	24:34	1:34	12:30	162 149-174	2024	162 80-196
2.25	25:32	58	7:44	170 167-171	1313	157 156-160
2.38	26:25	53	7:04	174 171-176	1230	159 152-168
2.50	28:04	1:39	13:15	168 155-177	2227	155 122-180
2.63	29:07	1:03	8:22	170 162-176	1421	162 154-184
2.75	30:10	1:03	8:26	177 176-178	1492	156 150-162
2.88	31:48	1:38	13:02	170 159-179	2216	148 94-164
3.00	32:49	1:01	8:10	172 166-178	1404	160 150-182
3.13	34:23	1:34	12:29	173 163-180	2160	158 90-174
3.23	35:14	51	8:28	173 166-178	1465	157 100-170

Heart

163/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (220 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	160	3.2	30:09	9:28
Walk	7.4	117	0	2:35	1:03:40
Still	7.1	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	49.40%	More
800m	4:15	8:34	48.28%	More
1km	5:10	8:19	51.73%	More
Mile	8:57	8:57	50.71%	More
5k	34:12	11:00	45.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	44.67
5km	33:49	10:53	45.75
5M	55:59	11:12	45.11
10km	1:10:30	11:21	44.79
10M	1:56:44	11:40	44.77
Half	2:35:25	11:52	44.18
20M	4:03:23	12:10	44.71
Mara	5:24:02	12:22	44.78

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