Sat 1st Dec 2018 at 9:00am by SilverSlogger

Run > General

  • Time
    20:33
  • Miles
    2.46
  • Min/mi
    8:21
  • Pacing
    92%
  • WAVA
    58.94
  • Stride(cm)
    126
  • Cals
    251
  • Cadence
    153
  • BPM
    145
  • %MHR
    76.4
  • B/mi
    1212
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 142/154bpm 96cal 7.31/8.01mph
2) 1m - 8:28(8:28/m) 150/160bpm 107cal 7.08/7.97mph
3) 0.46m - 3:52(8:23/m) 150/156bpm 48cal 7.16/7.68mph
8:12 8:28 3:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:43 117 92-134 1019 149 106-154
0.25 2:17 1:12 9:34 138 135-146 1321 150 142-154
0.38 3:20 1:03 8:25 149 147-150 1255 154 152-154
0.50 4:17 57 7:38 144 142-147 1098 154 152-158
0.63 5:19 1:02 8:13 148 144-153 1217 155 154-156
0.75 6:19 59 7:56 147 142-153 1166 154 152-158
0.88 7:16 57 7:37 143 142-145 1088 154 154-156
1.00 8:13 57 7:37 150 146-154 1142 156 154-160
1.13 9:13 1:01 8:04 157 155-159 1268 156 154-156
1.25 10:18 1:05 8:40 157 154-160 1359 155 154-156
1.38 11:17 59 7:53 152 148-159 1197 155 154-156
1.50 12:16 58 7:47 147 145-148 1145 154 154-156
1.63 13:16 1:00 8:03 146 145-146 1176 154 152-154
1.75 14:24 1:07 9:00 152 149-154 1367 154 154-156
1.88 15:33 1:09 9:16 149 143-155 1380 153 150-156
2.00 16:41 1:08 9:01 141 139-143 1271 152 150-156
2.13 17:46 1:05 8:42 144 141-148 1254 152 150-154
2.25 18:49 1:03 8:21 152 149-155 1270 154 152-154
2.38 19:49 1:01 8:06 154 153-155 1248 154 154-154
2.46 20:33 44 8:32 152 151-153 1297 153 150-154

Heart

145/160max
  • Show Beats/Mile

Cadence

153 (160 max) Stride Length: 126cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 46.38% More
800m 3:51 7:45 53.29% More
1km 4:50 7:47 55.34% More
Mile 7:56 7:56 57.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 57.37
5km 26:19 8:28 58.79
5M 43:35 8:43 57.95
10km 54:52 8:50 57.55
10M 1:30:52 9:05 57.52
Half 2:00:59 9:14 56.76
20M 3:09:27 9:28 57.44
Mara 4:12:15 9:38 57.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here