Sat 1st Dec 2018 at 10:00am by wolves1877

Run > Race

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Time
54:23
Miles
6.23
Min/mi
8:44
Pacing
86%
WAVA
50.94
Stride(cm)
108
Cals
843
Cadence
171
BPM
157
%MHR
91.9
B/mi
1372
Asc(m)
121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 141/153bpm 121cal 7.07/7.72mph
2) 1m - 8:16(8:16/m) 160/170bpm 131cal 7.25/7.72mph
3) 1m - 8:54(8:54/m) 160/169bpm 138cal 6.74/7.81mph
4) 1m - 9:02(9:02/m) 158/165bpm 138cal 6.64/7.72mph
5) 1m - 8:56(8:56/m) 161/167bpm 142cal 6.71/7.68mph
6) 1m - 8:46(8:46/m) 163/168bpm 140cal 6.85/8.27mph
7) 0.23m - 1:59(8:43/m) 167/168bpm 33cal 6.88/7.72mph

8:29 8:16 8:54 9:02 8:56 8:46 1:59

Pin Map

0mi in 0

Pace

39%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	129 82-145	1098	176 174-178	3/3
0.50	4:18	2:10	8:42	140 134-145	1218	175 172-178	3/2
0.75	6:24	2:06	8:23	145 142-148	1217	174 170-178	5/4
1.00	8:29	2:05	8:19	148 144-152	1231	176 174-178	5/3
1.25	10:32	2:03	8:14	151 147-158	1243	176 176-180	2/4
1.50	12:35	2:03	8:10	157 152-161	1283	175 170-178	3/2
1.75	14:41	2:07	8:27	164 157-169	1385	177 172-180	9/0
2.00	16:45	2:03	8:14	165 158-169	1358	176 170-178	1/7
2.25	18:55	2:11	8:42	159 156-163	1383	175 170-178	13/8
2.50	21:25	2:30	10:00	162 155-169	1620	166 104-178	8/10
2.75	23:30	2:04	8:17	157 154-161	1299	175 170-180	3/8
3.00	25:39	2:10	8:38	161 155-166	1391	176 172-180	3/4
3.25	28:29	2:50	11:21	151 128-165	1714	146 106-176	4/2
3.50	30:38	2:08	8:33	157 145-164	1343	175 170-178	2/1
3.75	32:42	2:04	8:16	162 160-163	1340	177 174-180	3/1
4.00	34:42	2:00	7:59	164 158-165	1309	176 172-180	3/5
4.25	36:46	2:04	8:16	164 160-167	1356	175 172-178	4/3
4.50	39:21	2:35	10:21	160 141-165	1655	152 98-178	3/4
4.75	41:29	2:09	8:35	154 140-162	1321	171 168-176	4/2
5.00	43:38	2:08	8:34	164 162-165	1405	172 168-176	6/3
5.25	45:52	2:14	8:56	162 160-165	1448	172 168-176	7/5
5.50	48:23	2:31	10:03	161 154-165	1619	160 110-176	12/13
5.75	50:23	2:01	8:03	164 160-166	1320	175 170-178	5/8
6.00	52:24	2:00	8:01	165 163-167	1323	175 174-178	2/6
6.23	54:23	1:59	8:47	167 165-168	1468	167 88-176	4/3

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 15m, Flat prediction 54:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	174	6.1	51:23	8:29
Walk	5.5	112	0.2	3:00	17:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.30%	More
800m	3:58	7:59	45.10%	More
1km	5:01	8:04	46.65%	More
Mile	8:14	8:14	48.68%	More
5k	26:30	8:32	51.45%	More
5 miles	43:36	8:43	50.78%	More
10k	54:12	8:43	50.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	51.30
5km	26:01	8:22	52.40
5M	43:04	8:37	51.40
10km	54:14	8:44	50.91
10M	1:29:48	8:59	50.75
Half	1:59:34	9:08	50.00
20M	3:07:14	9:22	50.60
Mara	4:09:18	9:31	50.67

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