Sat 1st Dec 2018 at 9:00am by Dibble

Run > parkrun

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Time
19:58
Miles
3.19
Min/mi
6:16
Pacing
96%
WAVA
80.95
Stride(cm)
158
Cals
341
Cadence
162
BPM
150
%MHR
87
B/mi
942
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:53(3:53/km) 140/152bpm 58cal 15.44/18.88kmph
2) 1km - 3:57(3:57/km) 152/154bpm 67cal 15.19/18.48kmph
3) 1km - 3:54(3:54/km) 153/158bpm 66cal 15.36/18.68kmph
4) 1km - 3:55(3:55/km) 158/160bpm 72cal 15.35/16.23kmph
5) 1km - 3:50(3:50/km) 158/159bpm 70cal 15.62/22.41kmph
6) 0.13km - 28(3:35/km) 160/160bpm 8cal 16.73/16.79kmph

3:53 3:57 3:54 3:55 3:50 28

Pin Map

0mi in 0

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:14	109 68-135	679	161 116-182	1/1
0.25	1:32	45	6:01	142 137-145	853	164 160-170	2/3
0.38	2:18	46	6:10	148 146-148	913	164 160-168	3/2
0.50	3:06	48	6:23	150 149-151	958	162 160-164	3/3
0.63	3:53	47	6:19	151 151-152	954	163 160-166	3/3
0.75	4:43	49	6:36	152 151-152	1003	161 158-164	1/1
0.88	5:29	46	6:06	153 152-154	935	161 158-164	1/1
1.00	6:16	47	6:19	152 152-153	961	162 160-164	2/1
1.13	7:04	48	6:23	152 152-153	969	162 160-164	2/1
1.25	7:52	48	6:25	152 151-153	975	161 158-162	3/1
1.38	8:39	47	6:12	153 152-155	950	162 158-166	0/2
1.50	9:27	48	6:26	153 150-154	984	163 162-164	1/1
1.63	10:14	48	6:20	153 149-157	970	162 158-164	1/2
1.75	11:01	47	6:16	153 152-154	960	162 160-164	3/2
1.88	11:48	46	6:11	154 152-156	952	163 160-166	1/2
2.00	12:37	49	6:31	158 156-159	1031	164 158-166	6/3
2.13	13:23	46	6:10	159 159-159	979	163 160-166	0/3
2.25	14:10	47	6:16	158 157-159	991	162 158-164	1/1
2.38	14:56	46	6:07	158 156-159	967	161 160-164	1/2
2.50	15:44	48	6:23	157 156-158	1001	163 162-166	3/0
2.63	16:32	48	6:24	158 158-159	1010	163 162-164	2/2
2.75	17:17	46	6:05	158 157-159	962	162 160-164	2/2
2.88	18:04	47	6:16	158 158-159	990	163 162-164	0/2
3.00	18:52	48	6:24	158 157-158	1010	163 162-164	1/1
3.13	19:35	43	5:40	158 156-159	896	163 160-168	1/3
3.19	19:58	23	6:04	160 159-160	970	166 164-168	0/0

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 4m, Flat prediction 19:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (182 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	163	3.2	19:47	6:15
Walk	0.9	116	0	11	7:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	59.57%	More
800m	3:00	6:01	69.73%	More
1km	3:48	6:07	71.60%	More
Mile	6:12	6:12	74.59%	More
5k	19:25	6:15	81.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	81.74
5km	19:24	6:15	81.11
5M	32:34	6:31	78.94
10km	41:16	6:38	77.91
10M	1:09:18	6:56	76.82
Half	1:32:59	7:06	75.25
20M	2:27:25	7:22	75.21
Mara	3:17:49	7:33	74.74

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