Sat 1st Dec 2018 at 10:00am by GAZGIB
Bike > Exercise Bike
-
Time
6:45
-
Miles
1.86
-
Mph
16.5
-
Cals
80
-
BPM
120
-
%MHR
66.5
-
B/mi
437
-
Surface
Road
Notes & Comments
Exercise Bike
===
1) 6:45 121/132bpm 80cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
6:45 |
6:45 |
0.00 |
120 101-132 |
INF |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:24 |
4:32 |
20km |
58:04 |
4:40 |
15 miles |
1:11:52 |
4:47 |
20 miles |
1:39:34 |
4:59 |
40km |
2:07:22 |
5:07 |
25 miles |
2:08:13 |
5:08 |
42km |
2:14:36 |
5:09 |
50 miles |
4:41:12 |
5:37 |
56 miles |
5:19:44 |
5:43 |
100 miles |
10:16:45 |
6:10 |
112 miles |
11:41:15 |
6:16 |
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