Sat 1st Dec 2018 at 8:00am by GAZGIB

Run > Treadmill

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Time
9:37
Miles
1.24
Min/mi
7:45
Pacing
91%
WAVA
55.67
Stride(cm)
125
Cals
136
Cadence
167
BPM
131
%MHR
72.5
B/mi
1017
Surface
Treadmill

Notes & Comments

Treadmill
===
1) 1m - 8:12(8:12/m) 132/150bpm 113cal 7.31/8.12mph
2) 0.18m - 1:25(7:40/m) 152/156bpm 23cal 7.82/8.31mph

8:12 1:25

Pace

63%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:56	97 77-118	1060	163 122-168
0.13	1:11	30	8:01	119 114-123	955	170 166-174
0.19	1:40	29	7:37	126 122-131	961	170 168-172
0.25	2:08	29	7:37	124 120-126	945	170 170-170
0.31	2:37	29	7:45	126 124-128	976	167 166-170
0.38	3:07	30	7:57	129 129-130	1025	166 164-168
0.44	3:37	30	8:05	132 130-135	1067	167 166-168
0.50	4:08	30	8:03	136 135-137	1095	165 164-166
0.56	4:38	30	8:07	138 136-141	1121	166 166-168
0.63	5:09	31	8:09	140 139-142	1141	166 164-166
0.69	5:40	31	8:15	141 140-143	1163	167 166-168
0.75	6:10	30	8:06	142 142-143	1149	166 166-168
0.81	6:40	30	8:07	143 142-146	1161	167 166-168
0.88	7:11	31	8:11	147 145-149	1204	166 166-168
0.94	7:41	30	8:07	146 145-147	1184	166 164-168
1.00	8:12	31	8:12	148 147-149	1213	165 164-166
1.06	8:42	30	8:04	151 149-153	1217	167 166-170
1.13	9:12	29	7:46	153 151-155	1187	168 168-168
1.18	9:38	26	7:24	155 153-156	1148	172 170-174

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.2	9:38	8:08
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.49%	More
800m	3:54	7:52	48.32%	More
1km	4:56	7:56	49.99%	More
Mile	7:59	7:59	52.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	55.68
5km	27:14	8:46	52.39
5M	46:41	9:20	49.72
10km	59:43	9:37	48.52
10M	1:42:23	10:14	46.76
Half	2:19:02	10:37	45.19
20M	3:44:34	11:14	44.34
Mara	5:04:57	11:38	43.54

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