Sat 1st Dec 2018 at 9:00am by SH_UK

Run > General

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Time
31:36
Miles
3.82
Min/mi
8:16
Pacing
87%
WAVA
56.76
Stride(cm)
108
Cals
440
Cadence
180
BPM
144
%MHR
80.6
B/mi
1193
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 139/158bpm 68cal 11.95/12.83kmph
2) 1km - 4:57(4:57/km) 148/162bpm 72cal 12.12/13.3kmph
3) 1km - 5:06(5:06/km) 141/152bpm 70cal 11.76/12.77kmph
4) 1km - 5:30(5:30/km) 147/158bpm 78cal 10.9/12.7kmph
5) 1km - 4:59(4:59/km) 143/148bpm 68cal 12.05/13.03kmph
6) 1km - 5:09(5:09/km) 144/151bpm 71cal 11.66/12.53kmph
7) 0.15km - 54(6:03/km) 153/168bpm 13cal 9.92/11.62kmph

5:01 4:57 5:06 5:30 4:59 5:09 54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:03	140 120-158	1266	169 116-180
0.25	2:09	1:01	8:07	142 140-145	1153	179 174-180
0.38	3:09	1:00	8:04	139 136-141	1121	181 180-182
0.50	4:07	58	7:42	138 135-140	1063	181 178-184
0.63	5:03	56	7:24	140 137-144	1037	182 180-184
0.75	5:58	55	7:23	144 142-146	1063	184 182-184
0.88	6:57	59	7:56	146 143-147	1158	183 182-184
1.00	8:01	1:04	8:29	148 144-150	1256	183 182-184
1.13	9:03	1:02	8:19	152 150-155	1264	182 182-184
1.25	10:02	58	7:47	153 147-161	1190	181 178-188
1.38	11:00	59	7:50	144 140-148	1127	182 180-184
1.50	12:01	1:00	8:03	141 139-145	1136	182 180-184
1.63	12:59	58	7:46	143 141-145	1111	182 180-184
1.75	14:01	1:02	8:18	143 141-147	1186	178 168-184
1.88	15:12	1:10	9:23	139 133-151	1304	180 178-182
2.00	16:22	1:11	9:26	153 150-157	1444	179 176-182
2.13	17:36	1:14	9:51	152 147-157	1498	180 176-182
2.25	19:04	1:28 +20	11:41	146 140-155	1706	180 178-182
2.38	20:05	1:01	8:05	142 137-150	1149	182 178-182
2.50	21:02	58	7:41	138 138-139	1060	181 180-184
2.63	22:03	1:01	8:05	140 139-142	1131	182 180-184
2.75	23:04	1:01	8:08	142 140-145	1156	182 180-184
2.88	24:21	1:17 +17	10:19	144 143-146	1486	182 180-184
3.00	25:22	1:00	8:02	146 144-147	1172	181 180-184
3.13	26:19	57	7:39	144 141-148	1103	181 180-184
3.25	27:21	1:03	8:20	144 140-148	1200	181 178-184
3.38	28:24	1:03	8:22	144 141-151	1204	180 178-184
3.50	29:26	1:02	8:12	144 139-148	1182	182 178-186
3.63	30:29	1:03	8:24	146 142-150	1227	179 174-182
3.75	31:31	1:02	8:17	145 139-148	1200	179 170-182
3.82	32:18	47 +4	11:10	156 147-168	1742	175 156-180

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	180	3.8	31:33	8:17
Walk	2.1	116	0	41	2:08:35
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.72%	More
800m	3:46	7:34	51.02%	More
1km	4:46	7:40	52.52%	More
Mile	7:51	7:51	54.24%	More
5k	26:03	8:23	55.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	55.80
5km	25:23	8:10	57.10
5M	42:02	8:24	56.13
10km	52:55	8:31	55.67
10M	1:27:38	8:46	55.56
Half	1:56:41	8:54	54.78
20M	3:02:43	9:08	55.44
Mara	4:03:17	9:17	55.52

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