Sat 1st Dec 2018 at 9:00am by Southcoastpete

Run > parkrun

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Time
33:53
Miles
3.16
Min/mi
10:43
Pacing
85%
WAVA
43.57
Stride(cm)
91
Cals
503
Cadence
166
BPM
158
%MHR
92.5
B/mi
1697
Asc(m)
113
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 154/176bpm 159cal 5.29/6.26mph
2) 1m - 10:59(10:59/m) 163/187bpm 165cal 5.46/6.7mph
3) 1m - 10:04(10:04/m) 166/171bpm 156cal 5.96/6.3mph
4) 0.16m - 1:29(9:12/m) 168/171bpm 23cal 6.53/6.57mph

11:20 10:59 10:04 1:29

Pace

55%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:53	105 71-142	1563	152 118-164	3/4
0.25	3:13	1:21	10:51	148 143-155	1606	165 164-168	2/1
0.38	4:31	1:18	10:26	158 155-163	1649	167 162-172	6/5
0.50	5:46	1:15	9:59	162 159-167	1618	168 166-172	3/7
0.63	7:05	1:19	10:29	164 160-171	1720	168 166-170	11/2
0.75	8:24	1:19	10:30	166 162-170	1744	169 164-172	0/8
0.88	9:57	1:34	12:28	170 163-176	2120	157 118-166	11/0
1.00	11:20	1:23	11:01	165 160-172	1818	166 164-168	5/2
1.13	12:42	1:22	10:55	161 156-167	1759	168 164-172	1/3
1.25	13:56	1:14	9:53	162 159-164	1601	171 170-172	0/5
1.38	15:18	1:22	10:54	160 156-163	1743	169 162-172	2/5
1.50	17:04	1:47	14:12	164 161-165	2329	144 118-168	12/0
1.63	18:32	1:28	11:42	178 169-185	2084	165 162-170	7/0
1.75	19:51	1:19	10:30	168 157-179	1765	169 164-172	1/10
1.88	21:00	1:09	9:13	153 152-156	1411	170 168-172	0/13
2.00	22:20	1:20	10:42	161 156-165	1722	168 166-170	2/4
2.13	23:34	1:14	9:52	166 164-169	1638	169 166-172	4/5
2.25	24:49	1:14	9:56	166 163-169	1649	170 168-172	3/1
2.38	26:07	1:19	10:29	165 162-167	1729	169 166-170	2/4
2.50	27:23	1:16	10:09	166 161-170	1686	168 164-170	6/4
2.63	28:38	1:15	9:56	166 164-168	1650	170 166-172	3/6
2.75	29:54	1:16	10:05	166 165-168	1673	170 168-174	9/4
2.88	31:09	1:16	10:04	169 167-171	1702	170 166-174	4/7
3.00	32:23	1:14	9:51	167 164-170	1645	172 170-176	4/3
3.13	33:31	1:08	9:01	168 166-170	1515	172 170-174	3/6
3.16	33:54	23	10:36	166 166-167	1760	168 166-172	0/0

Heart

158/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 29m, Flat prediction 33:30

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.8%	11:55
14 4.6%	10:26
10 9.0%	9:44
See your biggest climbs

Cadence

166 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	167	3.1	32:33	10:34
Walk	4.0	118	0.1	1:21	17:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	35.27%	More
800m	4:50	9:44	39.72%	More
1km	6:03	9:44	41.40%	More
Mile	9:56	9:56	42.90%	More
5k	32:52	10:35	44.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	45.00
5km	33:15	10:42	43.59
5M	56:20	11:16	41.88
10km	1:11:40	11:32	41.11
10M	2:01:26	12:09	40.10
Half	2:43:47	12:30	39.03
20M	4:21:44	13:05	38.70
Mara	5:53:01	13:28	38.26

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