Sat 1st Dec 2018 at 9:00am by Dave1969

Run > General

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Time
59:14
Miles
7.22
Min/mi
8:12
Pacing
94%
WAVA
58.31
Stride(cm)
115
Cals
861
Cadence
170
BPM
149
%MHR
88.5
B/mi
1220
Asc(m)
173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 139/147bpm 118cal 6.83/7.56mph
2) 1m - 8:08(8:08/m) 150/155bpm 120cal 7.37/7.72mph
3) 1m - 7:56(7:56/m) 148/156bpm 114cal 7.57/7.95mph
4) 1m - 8:20(8:20/m) 151/158bpm 123cal 7.2/7.95mph
5) 1m - 8:11(8:11/m) 147/154bpm 116cal 7.34/7.76mph
6) 1m - 8:09(8:09/m) 151/169bpm 120cal 7.36/7.68mph
7) 1m - 7:58(7:58/m) 155/168bpm 122cal 7.53/7.93mph
8) 0.22m - 1:45(8:02/m) 159/161bpm 28cal 7.46/7.43mph

8:47 8:08 7:56 8:20 8:11 8:09 7:58 1:45

Pin Map

0mi in 0

Pace

16%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	127 87-140	1144	166 162-170	4/4
0.50	4:34	2:19	9:15	140 137-147	1294	168 164-170	3/2
0.75	6:43	2:09	8:37	144 141-146	1240	169 166-172	4/4
1.00	8:47	2:04	8:16	145 143-147	1198	170 168-172	2/5
1.25	10:52	2:05	8:20	148 145-149	1234	170 166-172	5/3
1.50	12:53	2:01	8:05	149 147-150	1204	170 166-174	5/4
1.75	14:55	2:02	8:09	150 148-153	1222	170 168-174	4/2
2.00	16:55	2:00	7:59	152 150-155	1214	171 168-174	3/5
2.25	18:56	2:01	8:04	153 151-156	1235	171 166-174	5/2
2.50	20:53	1:57	7:46	146 128-156	1135	171 170-174	4/5
2.75	22:55	2:02	8:08	144 132-153	1171	173 170-176	5/3
3.00	24:50	1:55	7:41	148 146-151	1138	172 170-176	4/4
3.25	26:53	2:03	8:13	149 147-152	1223	171 166-174	3/4
3.50	29:00	2:07	8:27	150 148-153	1269	169 162-172	1/2
3.75	31:10	2:09	8:37	151 146-155	1302	169 162-174	5/8
4.00	33:10	2:01	8:03	153 149-158	1231	171 168-174	2/3
4.25	35:15	2:05	8:20	143 128-154	1191	171 168-174	9/9
4.50	37:14	1:59	7:54	148 144-151	1170	170 168-172	12/14
4.75	39:13	1:59	7:56	148 146-149	1174	171 168-174	8/14
5.00	41:21	2:09	8:34	148 146-151	1268	171 164-176	5/10
5.25	43:25	2:04	8:14	148 146-150	1219	170 168-174	11/6
5.50	45:27	2:02	8:08	149 144-152	1212	171 168-174	13/11
5.75	47:30	2:03	8:11	155 150-169	1270	170 168-174	13/11
6.00	49:30	2:00	8:00	152 151-154	1216	170 168-172	7/9
6.25	51:27	1:57	7:48	152 150-156	1185	170 168-174	5/6
6.50	53:24	1:57	7:50	155 152-162	1214	171 170-176	9/3
6.75	55:25	2:01	8:05	155 154-158	1252	171 168-174	7/10
7.00	57:28	2:03	8:10	157 153-168	1283	169 166-172	5/1
7.22	59:14	1:46	8:08	159 157-161	1294	170 164-174	2/2

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 18m, Flat prediction 59:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	7.2	59:14	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.36%	More
800m	3:52	7:47	49.62%	More
1km	4:50	7:46	51.86%	More
Mile	7:54	7:54	53.94%	More
5k	25:05	8:04	57.80%	More
5 miles	40:26	8:05	58.35%	More
10k	50:25	8:07	58.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	59.85
5km	23:59	7:43	60.43
5M	39:57	7:59	59.06
10km	50:26	8:07	58.42
10M	1:23:59	8:24	57.98
Half	1:52:12	8:34	56.97
20M	2:56:36	8:50	57.36
Mara	3:55:53	9:00	57.26

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