Sat 1st Dec 2018 at 9:00am by Badger
Run > parkrun
-
Time
25:00
-
Miles
3.12
-
Min/mi
8:01
-
Pacing
95%
-
WAVA
60.11
-
Stride(cm)
109
-
Cals
334
-
Cadence
184
-
BPM
162
-
%MHR
81.5
-
B/mi
1300
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Coldhams Common parkrun
Fairly easy today.
Split Summary
===
1) 0.62m - 4:58(7:59/m) 152/162bpm 61cal 7.51/8.43mph
2) 0.62m - 4:59(8:01/m) 163/167bpm 68cal 7.48/8.37mph
3) 0.62m - 5:06(8:12/m) 162/167bpm 69cal 7.32/7.62mph
4) 0.62m - 5:02(8:06/m) 165/170bpm 68cal 7.4/8.87mph
5) 0.62m - 4:51(7:48/m) 169/178bpm 67cal 7.69/9.6mph
6) 0.01m - 5(5:40/m) 178/178bpm 1cal 10.6/8.97mph
4:58 4:59 5:06 5:02 4:51 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:56 |
127 67-152 |
1006 |
188 114-198 |
1/0 |
0.25 |
1:58 |
58 |
7:45 |
157 153-160 |
1217 |
188 186-190 |
1/2 |
0.38 |
2:58 |
1:00 |
8:03 |
156 154-158 |
1255 |
186 184-188 |
0/2 |
0.50 |
3:58 |
1:00 |
8:02 |
160 157-162 |
1285 |
187 184-190 |
1/1 |
0.63 |
4:59 |
1:01 |
8:04 |
160 158-162 |
1292 |
185 182-190 |
1/0 |
0.75 |
5:57 |
58 |
7:44 |
162 160-164 |
1254 |
186 184-196 |
0/0 |
0.88 |
7:00 |
1:03 |
8:26 |
162 161-164 |
1367 |
184 180-190 |
0/1 |
1.00 |
7:58 |
58 |
7:47 |
163 160-166 |
1268 |
185 182-188 |
1/1 |
1.13 |
8:57 |
59 |
7:49 |
165 164-167 |
1291 |
183 180-188 |
1/0 |
1.25 |
10:00 |
1:03 |
8:20 |
164 162-166 |
1367 |
184 180-188 |
1/1 |
1.38 |
10:59 |
1:00 |
7:58 |
164 161-167 |
1307 |
184 180-190 |
1/0 |
1.50 |
11:59 |
59 |
7:56 |
163 159-166 |
1293 |
182 180-184 |
1/0 |
1.63 |
13:01 |
1:02 |
8:18 |
162 160-164 |
1344 |
182 180-184 |
1/1 |
1.75 |
14:03 |
1:02 |
8:19 |
161 157-164 |
1339 |
182 180-184 |
1/1 |
1.88 |
15:06 |
1:03 |
8:22 |
160 158-161 |
1338 |
183 180-184 |
0/2 |
2.00 |
16:10 |
1:04 |
8:29 |
161 159-166 |
1365 |
182 180-186 |
2/0 |
2.13 |
17:11 |
1:02 |
8:14 |
163 161-164 |
1342 |
181 180-184 |
0/0 |
2.25 |
18:10 |
59 |
7:51 |
165 162-167 |
1294 |
183 170-188 |
0/1 |
2.38 |
19:15 |
1:04 |
8:36 |
167 165-170 |
1436 |
184 180-198 |
1/1 |
2.50 |
20:10 |
55 |
7:22 |
168 165-170 |
1238 |
182 178-186 |
1/2 |
2.63 |
21:09 |
59 |
7:55 |
168 167-170 |
1330 |
182 180-186 |
1/0 |
2.75 |
22:12 |
1:03 |
8:20 |
167 165-168 |
1392 |
183 180-186 |
1/1 |
2.88 |
23:12 |
1:00 |
7:59 |
168 166-169 |
1341 |
183 180-188 |
0/1 |
3.00 |
24:09 |
57 |
7:35 |
168 166-170 |
1273 |
183 178-192 |
1/0 |
3.12 |
25:00 |
51 |
7:05 |
174 170-178 |
1231 |
187 184-192 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
184 |
3.1 |
24:56 |
8:00 |
Walk |
0.3 |
114 |
0 |
4 |
14:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
46.49% |
More |
800m |
3:51 |
7:45 |
51.55% |
More |
1km |
4:50 |
7:47 |
53.55% |
More |
Mile |
7:51 |
7:51 |
56.06% |
More |
5k |
24:51 |
8:00 |
60.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
66.27 |
5km |
24:53 |
8:01 |
60.15 |
5M |
43:18 |
8:40 |
56.34 |
10km |
55:47 |
8:59 |
54.64 |
10M |
1:37:06 |
9:43 |
51.92 |
Half |
2:13:00 |
10:09 |
49.78 |
20M |
3:37:44 |
10:53 |
48.19 |
Mara |
4:58:13 |
11:23 |
46.91 |
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