Sat 1st Dec 2018 at 9:00am by Badger

Run > parkrun

Snow White and the Seventh Jingle Mile | Coldham's Common parkrun | Jingle Mile VII's 400m Hurtbox

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Time
25:00
Miles
3.12
Min/mi
8:01
Pacing
95%
WAVA
60.11
Stride(cm)
109
Cals
334
Cadence
184
BPM
162
%MHR
81.5
B/mi
1300
Asc(m)
23
Surface
Road

Notes & Comments

Coldhams Common parkrun
Fairly easy today.

Split Summary
===
1) 0.62m - 4:58(7:59/m) 152/162bpm 61cal 7.51/8.43mph
2) 0.62m - 4:59(8:01/m) 163/167bpm 68cal 7.48/8.37mph
3) 0.62m - 5:06(8:12/m) 162/167bpm 69cal 7.32/7.62mph
4) 0.62m - 5:02(8:06/m) 165/170bpm 68cal 7.4/8.87mph
5) 0.62m - 4:51(7:48/m) 169/178bpm 67cal 7.69/9.6mph
6) 0.01m - 5(5:40/m) 178/178bpm 1cal 10.6/8.97mph

4:58 4:59 5:06 5:02 4:51 5

Pace

60%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:56	127 67-152	1006	188 114-198	1/0
0.25	1:58	58	7:45	157 153-160	1217	188 186-190	1/2
0.38	2:58	1:00	8:03	156 154-158	1255	186 184-188	0/2
0.50	3:58	1:00	8:02	160 157-162	1285	187 184-190	1/1
0.63	4:59	1:01	8:04	160 158-162	1292	185 182-190	1/0
0.75	5:57	58	7:44	162 160-164	1254	186 184-196	0/0
0.88	7:00	1:03	8:26	162 161-164	1367	184 180-190	0/1
1.00	7:58	58	7:47	163 160-166	1268	185 182-188	1/1
1.13	8:57	59	7:49	165 164-167	1291	183 180-188	1/0
1.25	10:00	1:03	8:20	164 162-166	1367	184 180-188	1/1
1.38	10:59	1:00	7:58	164 161-167	1307	184 180-190	1/0
1.50	11:59	59	7:56	163 159-166	1293	182 180-184	1/0
1.63	13:01	1:02	8:18	162 160-164	1344	182 180-184	1/1
1.75	14:03	1:02	8:19	161 157-164	1339	182 180-184	1/1
1.88	15:06	1:03	8:22	160 158-161	1338	183 180-184	0/2
2.00	16:10	1:04	8:29	161 159-166	1365	182 180-186	2/0
2.13	17:11	1:02	8:14	163 161-164	1342	181 180-184	0/0
2.25	18:10	59	7:51	165 162-167	1294	183 170-188	0/1
2.38	19:15	1:04	8:36	167 165-170	1436	184 180-198	1/1
2.50	20:10	55	7:22	168 165-170	1238	182 178-186	1/2
2.63	21:09	59	7:55	168 167-170	1330	182 180-186	1/0
2.75	22:12	1:03	8:20	167 165-168	1392	183 180-186	1/1
2.88	23:12	1:00	7:59	168 166-169	1341	183 180-188	0/1
3.00	24:09	57	7:35	168 166-170	1273	183 178-192	1/0
3.12	25:00	51	7:05	174 170-178	1231	187 184-192	2/2

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 3m, Flat prediction 25:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	184	3.1	24:56	8:00
Walk	0.3	114	0	4	14:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	46.49%	More
800m	3:51	7:45	51.55%	More
1km	4:50	7:47	53.55%	More
Mile	7:51	7:51	56.06%	More
5k	24:51	8:00	60.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	66.27
5km	24:53	8:01	60.15
5M	43:18	8:40	56.34
10km	55:47	8:59	54.64
10M	1:37:06	9:43	51.92
Half	2:13:00	10:09	49.78
20M	3:37:44	10:53	48.19
Mara	4:58:13	11:23	46.91

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