Sat 1st Dec 2018 at 9:00am by Lana

Run > General

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Time
10:34
Miles
0.84
Min/mi
12:35
Pacing
0%
WAVA
44.43
Stride(cm)
72
Cals
81
Cadence
180
BPM
138
%MHR
80.5
B/mi
1732
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 10:34(12:32/m) 142/165bpm 81cal 4.79/7.12mph

10:34

Pace

19%

37%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:31	116 91-137	1104	185 118-194
0.13	1:08	32	8:29	141 134-149	1196	190 190-192
0.19	1:39	31	8:21	153 151-156	1277	190 188-192
0.25	2:12	33	8:43	153 150-158	1334	190 190-192
0.31	2:45	33	8:52	153 152-155	1356	190 188-192
0.38	3:22	38	10:03	156 153-162	1567	186 184-188
0.44	8:26	5:03 +4:05	1:20:56	144 94-165	11654	155 92-190
0.50	9:30	1:04	17:05	122 106-146	2084	165 118-192
0.56	10:04	34	9:06	152 141-159	1383	190 190-192
0.63	10:41	37	9:49	151 149-154	1483	188 186-190
0.69	11:15	34	9:11	156 154-160	1432	185 180-188
0.75	11:50	34	9:12	155 154-155	1425	188 186-188
0.81	12:25	36	9:29	156 154-157	1480	188 188-188
0.84	14:40	2:15	1:11:29	121 97-160	8650	165 118-188

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.6	188	0.8	8:18	10:17
Walk	38.2	114	0	5:36	2:31:36
Still	5.2	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	51.56%	More
800m	6:14	12:32	42.25%	More
1km	7:47	12:32	43.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	43.76
5km	42:16	13:36	46.01
5M	1:10:00	14:00	45.54
10km	1:28:08	14:11	45.37
10M	2:25:57	14:36	45.39
Half	3:14:19	14:50	44.65
20M	5:04:18	15:13	45.18
Mara	6:45:08	15:28	45.16

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