Sat 1st Dec 2018 at 8:00am by mdsparky

Run > General

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Time
1:13:25
Miles
7.42
Min/mi
9:54
Pacing
81%
WAVA
45.39
Stride(cm)
100
Cals
873
Cadence
162
BPM
164
%MHR
97.5
B/mi
1621
Asc(m)
233
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 156/173bpm 114cal 6.36/7.39mph
2) 1m - 10:06(10:06/m) 174/182bpm 137cal 5.94/7.14mph
3) 1m - 9:59(9:59/m) 170/181bpm 130cal 6.01/7.28mph
4) 1m - 10:59(10:59/m) 154/187bpm 100cal 5.46/7.81mph
5) 1m - 9:48(9:48/m) 169/178bpm 122cal 6.12/6.76mph
6) 1m - 10:44(10:44/m) 165/180bpm 115cal 5.59/8.16mph
7) 1m - 8:15(8:15/m) 168/176bpm 101cal 7.27/7.87mph
8) 0.42m - 4:06(9:39/m) 173/180bpm 54cal 6.22/7.2mph

9:26 10:06 9:59 10:59 9:48 10:44 8:15 4:06

Pace

19%

16%

37%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	130 92-156	1213	170 166-174	7/1
0.50	4:52	2:32	10:06	158 152-163	1597	159 110-172	8/3
0.75	7:09	2:17	9:10	162 152-170	1484	172 170-174	10/2
1.00	9:25	2:16	9:05	171 170-173	1554	172 168-174	14/0
1.25	11:38	2:13	8:51	170 166-175	1504	169 164-172	5/6
1.50	14:05	2:27	9:46	173 166-178	1691	169 166-174	10/1
1.75	16:39	2:35	10:19	178 176-180	1836	169 166-172	28/0
2.00	19:32	2:52	11:30	173 162-182	1988	159 102-170	18/6
2.25	22:26	2:54	11:38	173 162-180	2011	151 106-172	18/1
2.50	24:44	2:17	9:10	174 168-179	1594	167 160-172	0/6
2.75	27:06	2:23	9:31	166 157-174	1580	155 110-170	0/12
3.00	29:31	2:25	9:39	164 152-169	1581	162 122-170	0/30
3.25	32:07	2:36	10:23	147 138-153	1527	152 116-166	1/32
3.50	34:39	2:33	10:10	147 136-157	1496	157 116-166	0/26
3.75	37:13	2:34	10:14	145 131-163	1484	160 84-170	3/17
4.00	40:30	3:17	13:09	170 155-185	2237	155 84-170	22/3
4.25	43:04	2:34	10:14	159 148-174	1627	159 84-170	3/8
4.50	45:29	2:25	9:40	175 170-178	1692	164 80-170	10/1
4.75	47:54	2:25	9:39	170 166-175	1641	167 158-172	3/3
5.00	50:19	2:25	9:40	172 167-178	1664	168 162-172	6/1
5.25	53:16	2:57	11:48	165 142-180	1948	151 92-172	11/1
5.50	55:51	2:35	10:21	173 161-178	1789	168 166-172	8/1
5.75	58:27	2:36	10:24	170 158-178	1769	166 160-170	11/5
6.00	1:01:03	2:36	10:23	148 139-157	1537	152 112-170	0/18
6.25	1:03:05	2:02	8:07	163 151-167	1324	169 166-172	2/9
6.50	1:05:10	2:05	8:19	169 162-175	1405	169 168-172	3/5
6.75	1:07:15	2:06	8:22	171 166-175	1432	170 164-172	5/6
7.00	1:09:19	2:03	8:13	168 165-173	1382	169 166-172	2/9
7.25	1:11:33	2:15	8:59	173 166-180	1554	168 164-170	7/2
7.42	1:13:25	1:52	10:41	169 150-179	1804	145 116-170	5/3

Heart

164/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 130m, Flat prediction 1:10:46

Elevation Graph

Biggest Climbs (m)	Min/mi
49 4.6%	10:23
34 2.1%	10:31
31 6.8%	11:49
23 3.8%	9:07
21 8.4%	13:31
13 2.0%	9:28
See your biggest climbs

Cadence

162 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	167	7.1	1:07:55	9:32
Walk	7.5	111	0.3	5:30	18:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	39.11%	More
800m	4:05	8:12	43.86%	More
1km	5:05	8:11	46.01%	More
Mile	8:15	8:15	48.64%	More
5k	29:27	9:29	46.28%	More
5 miles	49:05	9:49	45.10%	More
10k	1:01:47	9:57	44.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	48.41
5km	28:28	9:10	47.89
5M	47:47	9:33	46.33
10km	1:00:32	9:45	45.61
10M	1:41:35	10:10	44.86
Half	2:16:17	10:24	43.87
20M	3:35:58	10:48	43.86
Mara	4:49:44	11:04	43.60

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