Sat 1st Dec 2018 at 10:00am by neufalabonk

Cross > Rowing - Indoor

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Time
22:01
Miles
3.11
Min/mi
7:05
Cals
299
Watts
151
Cadence
44
BPM
120
%MHR
68.3
B/mi
851
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 22:01(7:05/m) 299cal

22:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	53	53	7:05	86 66-102	609	44 42-46	149 91-165
0.25	1:47	54	7:08	111 104-116	792	44 42-46	147 142-153
0.38	2:40	53	7:07	120 116-125	854	44 42-46	149 143-157
0.50	3:33	53	7:02	118 117-120	831	42 42-44	153 146-163
0.63	4:26	53	7:02	120 120-121	844	43 38-44	154 148-163
0.75	5:19	53	7:06	120 119-122	851	41 32-44	151 131-161
0.88	6:11	52	6:58	123 120-126	857	42 40-46	160 154-167
1.00	7:04	53	7:02	125 124-126	879	44 42-46	154 148-160
1.13	7:56	53	7:01	124 123-125	870	43 42-44	154 150-161
1.25	8:50	53	7:06	124 123-124	881	44 40-46	149 144-158
1.38	9:43	53	7:05	122 120-123	865	44 42-46	150 146-155
1.50	10:36	53	7:05	122 120-124	865	43 42-46	151 146-159
1.63	11:30	54	7:09	121 120-123	865	43 42-44	146 142-151
1.75	12:23	53	7:04	121 120-122	855	43 42-44	151 143-156
1.88	13:15	53	7:02	123 121-124	866	44 42-46	153 149-158
2.00	14:10	55	7:16	122 120-124	887	44 42-46	140 136-148
2.13	15:03	53	7:07	120 119-122	854	43 42-44	149 134-158
2.25	15:56	53	7:06	121 121-121	858	44 44-46	149 139-186
2.38	16:50	54	7:08	123 122-125	877	45 42-46	150 142-186
2.50	17:43	53	7:07	121 119-122	861	43 40-44	148 140-158
2.63	18:36	53	7:04	123 121-124	868	45 44-48	151 142-162
2.75	19:29	53	7:04	124 123-124	877	45 42-46	152 143-161
2.88	20:22	53	7:01	124 123-125	870	46 44-48	155 148-161
3.00	21:15	53	7:06	125 124-126	888	45 38-48	149 131-158
3.09	21:55	40	7:02	124 123-125	871	46 44-48	155 146-167

Heart

120/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

151W (186 max)

Power Graph

Power Bands

Cadence

44 (48 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:44	6:59	More
800m	3:29	7:01	More
1km	4:22	7:01	More
Mile	7:03	7:03	More
5k	22:01	7:05	More

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Training Effect
Average Cadence