Sat 1st Dec 2018 at 9:00am by bdhanda

Run > General

Follow User
0 👍

Time
24:36
Miles
3.13
Min/mi
7:52
Pacing
95%
WAVA
62.23
Stride(cm)
125
Cals
241
Cadence
164
BPM
132
%MHR
76.9
B/mi
1034
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 127/160bpm 76cal 7.46/8.66mph
2) 1m - 7:47(7:47/m) 134/147bpm 78cal 7.71/8.37mph
3) 1m - 7:48(7:48/m) 135/145bpm 77cal 7.69/8.06mph
4) 0.13m - 58(7:35/m) 139/143bpm 10cal 7.92/8.12mph

8:02 7:47 7:48 58

Pace

66%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:04	111 81-130	895	175 162-184	4/0
0.25	2:02	1:02	8:14	120 113-125	989	162 162-164	4/1
0.38	3:03	1:00	8:02	121 119-123	973	161 158-162	0/3
0.50	3:59	57	7:34	141 119-159	1068	164 162-168	0/4
0.63	5:01	1:02	8:16	139 135-147	1150	162 158-166	0/1
0.75	6:02	1:01	8:06	132 131-133	1069	163 162-166	1/2
0.88	7:02	59	7:56	131 125-135	1039	163 162-168	0/2
1.00	8:01	1:00	7:57	125 120-130	994	163 162-164	1/1
1.13	9:00	59	7:52	140 131-147	1101	163 158-166	2/1
1.25	10:00	59	7:56	135 131-137	1070	162 162-164	1/3
1.38	10:56	57	7:33	133 131-136	1005	164 162-166	4/1
1.50	11:54	58	7:41	133 130-136	1021	164 162-166	4/0
1.63	12:51	57	7:39	130 128-133	995	163 162-164	3/1
1.75	13:49	57	7:37	135 132-139	1028	163 160-166	0/4
1.88	14:46	57	7:36	131 128-134	996	163 162-166	1/3
2.00	15:48	1:03	8:23	134 129-139	1122	163 160-166	0/1
2.13	16:49	1:00	8:02	133 128-137	1069	163 162-166	1/2
2.25	17:46	57	7:38	132 130-135	1007	163 162-166	0/1
2.38	18:47	1:01	8:09	133 128-135	1084	162 160-166	1/1
2.50	19:46	59	7:51	139 136-142	1091	162 160-166	2/2
2.63	20:44	58	7:43	137 135-140	1058	162 160-162	1/1
2.75	21:41	57	7:38	135 133-137	1031	162 162-162	5/0
2.88	22:40	59	7:52	136 135-140	1070	163 162-164	5/0
3.00	23:37	57	7:34	140 136-144	1058	162 160-164	2/1
3.13	24:34	57	7:37	139 136-142	1059	162 160-166	0/5

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 11m, Flat prediction 24:44

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	7:45
10 1.5%	7:46
See your biggest climbs

Cadence

164 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.1	24:35	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	46.15%	More
800m	3:46	7:34	53.72%	More
1km	4:41	7:33	56.16%	More
Mile	7:43	7:43	57.95%	More
5k	24:22	7:51	62.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	60.92
5km	24:24	7:51	62.35
5M	40:25	8:05	61.41
10km	50:53	8:11	60.96
10M	1:24:16	8:26	60.90
Half	1:52:12	8:34	60.09
20M	2:55:41	8:47	60.81
Mara	3:53:55	8:56	60.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry