Sat 1st Dec 2018 at 9:00am by sinj999

Run > General

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Time
27:48
Miles
3.13
Min/mi
8:53
Pacing
94%
WAVA
51.35
Stride(cm)
106
Cals
499
Cadence
170
BPM
156
%MHR
91.5
B/mi
1389
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:40(9:07/m) 152/171bpm 97cal 6.58/8.12mph
2) 0.62m - 5:33(8:55/m) 152/157bpm 96cal 6.73/7.18mph
3) 0.62m - 5:35(8:59/m) 158/166bpm 100cal 6.68/7.83mph
4) 0.62m - 5:21(8:37/m) 161/166bpm 98cal 6.96/7.26mph
5) 0.62m - 5:26(8:45/m) 166/173bpm 104cal 6.86/8.35mph
6) 0.03m - 13(7:41/m) 169/170bpm 4cal 7.8/7.37mph

5:40 5:33 5:35 5:21 5:26 13

Pin Map

0mi in 0

Pace

34%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:18	108 76-139	897	168 126-178	4/1
0.25	2:12	1:10	9:21	160 145-170	1495	169 166-174	1/3
0.38	3:29	1:17	10:17	162 155-170	1665	167 162-172	1/3
0.50	4:37	1:07	8:57	169 164-171	1513	171 168-174	5/4
0.63	5:41	1:05	8:38	156 148-171	1346	173 168-178	2/5
0.75	6:47	1:05	8:43	151 150-153	1317	172 170-174	4/5
0.88	7:49	1:02	8:19	152 151-153	1265	171 166-174	2/3
1.00	8:59	1:10	9:21	152 151-155	1421	169 164-172	4/2
1.13	10:09	1:10	9:18	153 150-156	1422	170 166-174	3/4
1.25	11:16	1:07	8:54	152 150-154	1352	170 168-174	3/4
1.38	12:21	1:06	8:46	155 151-159	1358	171 168-172	6/4
1.50	13:28	1:07	8:56	158 157-160	1411	171 168-174	2/2
1.63	14:37	1:09	9:10	161 154-166	1477	169 162-176	3/2
1.75	15:47	1:10	9:21	156 154-158	1459	170 166-172	1/4
1.88	16:53	1:05	8:44	157 153-160	1371	172 170-174	6/4
2.00	17:56	1:03	8:26	159 157-162	1342	172 168-176	3/7
2.13	19:01	1:05	8:42	161 160-164	1400	172 168-174	4/3
2.25	20:04	1:02	8:18	162 159-165	1346	170 166-174	2/3
2.38	21:10	1:06	8:49	161 159-164	1420	171 168-174	5/2
2.50	22:17	1:07	8:56	162 159-165	1446	170 162-176	2/3
2.63	23:21	1:04	8:33	162 161-164	1386	171 168-176	3/5
2.75	24:25	1:04	8:35	165 162-167	1415	172 168-174	5/3
2.88	25:33	1:07	9:00	167 165-170	1502	171 168-174	2/3
3.00	26:39	1:06	8:49	170 168-173	1498	170 158-174	3/2
3.13	27:43	1:04	8:35	169 166-173	1452	172 164-178	1/2

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 7m, Flat prediction 27:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	3.1	27:44	8:52
Walk	0.2	126	0	4	12:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	38.41%	More
800m	4:13	8:28	44.46%	More
1km	5:19	8:33	45.98%	More
Mile	8:36	8:36	48.37%	More
5k	27:32	8:52	51.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	50.15
5km	27:35	8:53	51.33
5M	45:40	9:08	50.42
10km	57:30	9:15	49.98
10M	1:35:14	9:31	49.85
Half	2:06:47	9:41	49.14
20M	3:18:33	9:56	49.72
Mara	4:24:21	10:05	49.80

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