Sat 1st Dec 2018 at 9:00am by Paul N

Run > General

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Time
28:03
Miles
2.76
Min/mi
10:10
Pacing
23%
WAVA
41.70
Stride(cm)
89
Cals
445
Cadence
179
BPM
174
%MHR
90.5
B/mi
1766
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:12/m) 177/182bpm 87cal 7.31/7.66mph
2) 0.62m - 5:10(8:19/m) 180/185bpm 92cal 7.21/7.66mph
3) 0.62m - 5:04(8:10/m) 182/188bpm 92cal 7.35/7.83mph
4) 0.62m - 5:18(8:31/m) 182/189bpm 96cal 7.04/7.53mph
5) 0.27m - 7:25(27:06/m) 149/184bpm 78cal 2.21/7.49mph

5:06 5:10 5:04 5:18 7:25

Pace

72%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:36	176 174-179	1513	177 174-180
0.25	2:05	1:01	8:04	178 175-181	1436	180 174-184
0.38	3:05	1:00	8:03	176 173-179	1416	179 172-182
0.50	4:09	1:03	8:26	177 174-180	1491	180 176-182
0.63	5:08	59	7:53	179 177-182	1410	181 178-184
0.75	6:12	1:05	8:37	179 174-182	1544	180 176-182
0.88	7:16	1:03	8:28	180 175-183	1523	181 178-186
1.00	8:17	1:01	8:09	180 176-184	1467	182 178-184
1.13	9:17	1:00	8:04	183 181-185	1475	184 180-188
1.25	10:20	1:02	8:19	182 178-184	1515	182 178-184
1.38	11:22	1:02	8:16	183 180-187	1514	182 178-184
1.50	12:24	1:03	8:21	183 178-188	1527	184 178-190
1.63	13:23	58	7:47	184 181-188	1432	184 182-188
1.75	14:25	1:02	8:20	181 176-185	1508	181 178-184
1.88	15:26	1:01	8:09	180 176-185	1467	182 176-184
2.00	16:27	1:01	8:07	183 179-186	1484	182 178-186
2.13	17:30	1:03	8:23	180 177-183	1508	182 178-186
2.25	18:32	1:02	8:14	180 178-184	1482	183 180-188
2.38	19:41	1:10	9:18	184 179-188	1712	181 162-186
2.50	20:45	1:04	8:31	182 178-187	1549	181 178-182
2.63	21:52	1:07	8:55	180 177-184	1605	179 172-184
2.75	27:40	5:48	46:23	146 117-184	6771	139 116-178
2.76	28:03	23	51:06	120 119-121	6132	116 116-116

Heart

174/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	181	2.7	26:22	9:38
Walk	3.6	116	0	1:00	51:16
Still	2.4	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	38.10%	More
800m	4:00	8:03	43.02%	More
1km	5:02	8:06	44.79%	More
Mile	8:08	8:08	47.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	41.90
5km	31:54	10:16	41.50
5M	53:31	10:42	40.19
10km	1:07:47	10:55	39.65
10M	1:53:43	11:22	39.05
Half	2:32:32	11:39	38.21
20M	4:01:38	12:05	38.22
Mara	5:24:05	12:22	38.00

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