Sat 1st Dec 2018 at 9:00am by Paul N

Run > General

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Time
19:51
Miles
3.11
Min/mi
6:23
Pacing
97%
WAVA
66.83
Stride(cm)
124
Cals
331
Cadence
204
BPM
175
%MHR
91.2
B/mi
1118
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:51(6:12/m) 169/181bpm 61cal 9.67/10.79mph
2) 0.62m - 3:57(6:21/m) 177/182bpm 66cal 9.45/9.75mph
3) 0.62m - 3:58(6:23/m) 180/192bpm 69cal 9.4/9.54mph
4) 0.62m - 4:03(6:31/m) 177/190bpm 68cal 9.21/9.56mph
5) 0.62m - 4:01(6:27/m) 176/181bpm 67cal 9.3/9.73mph
6) 0.01m - 2(5:18/m) 175/175bpm 11.34/9.39mph

3:51 3:57 3:58 4:03 4:01 2

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:08	159 128-177	975	192 186-202	2/3
0.25	1:30	44	5:51	175 172-181	1024	195 194-196	3/3
0.38	2:17	47	6:18	173 172-174	1091	194 192-196	4/1
0.50	3:04	47	6:15	171 166-174	1070	196 194-198	4/3
0.63	3:51	47	6:14	174 171-177	1085	199 196-204	3/4
0.75	4:39	48	6:22	177 175-179	1128	203 198-206	3/3
0.88	5:26	47	6:16	179 177-181	1123	200 198-204	2/3
1.00	6:14	48	6:27	175 170-177	1130	199 186-202	3/3
1.13	7:01	47	6:12	176 175-178	1093	204 202-206	2/2
1.25	7:50	49	6:35	177 174-180	1166	208 206-210	3/3
1.38	8:38	48	6:24	178 177-180	1138	208 194-210	5/2
1.50	9:25	47	6:18	178 177-179	1122	210 208-212	4/3
1.63	10:14	49	6:28	179 176-181	1159	208 194-212	3/3
1.75	11:01	47	6:16	178 177-180	1116	210 198-214	3/4
1.88	11:49	49	6:29	186 179-192	1205	208 198-212	2/3
2.00	12:39	49	6:35	178 168-187	1173	208 194-214	3/2
2.13	13:26	47	6:17	172 169-176	1080	204 192-210	3/2
2.25	14:15	49	6:33	177 173-181	1159	210 208-212	2/3
2.38	15:04	49	6:35	176 172-180	1159	207 192-210	4/3
2.50	15:54	49	6:33	176 173-178	1153	204 190-212	4/3
2.63	16:43	49	6:33	177 171-181	1160	210 208-212	3/2
2.75	17:32	50	6:36	176 174-178	1163	207 192-210	3/5
2.88	18:20	48	6:21	174 172-177	1105	210 208-212	1/4
3.00	19:09	49	6:29	176 173-181	1141	211 208-214	2/1
3.11	19:51	42	6:17	175 173-178	1100	204 194-212	2/3

Heart

175/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 4m, Flat prediction 19:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

204 (214 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	203	3.1	19:51	6:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	51.57%	More
800m	3:01	6:05	57.00%	More
1km	3:48	6:07	59.43%	More
Mile	6:12	6:12	62.76%	More
5k	19:48	6:23	66.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	67.37
5km	19:50	6:23	66.75
5M	33:16	6:39	64.65
10km	42:08	6:47	63.79
10M	1:10:41	7:04	62.82
Half	1:34:48	7:14	61.49
20M	2:30:11	7:31	61.50
Mara	3:21:25	7:41	61.15

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