Sat 1st Dec 2018 at 9:00am by Weath

Run > parkrun

Follow User
0 👍

Time
23:41
Miles
3.11
Min/mi
7:37
Pacing
94%
WAVA
59.91
Stride(cm)
119
Cals
401
Cadence
178
BPM
152
%MHR
81
B/mi
1154
Asc(m)
81
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 141/157bpm 123cal 7.95/9mph
2) 1m - 7:52(7:52/m) 156/158bpm 135cal 7.63/8.27mph
3) 1m - 7:20(7:20/m) 157/162bpm 127cal 8.19/8.77mph
4) 0.13m - 56(7:06/m) 162/163bpm 16cal 8.45/8.31mph

7:33 7:52 7:20 56

Pace

75%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:57	98 88-120	779	181 130-256	2/3
0.25	1:56	56	7:31	133 120-139	1000	175 172-178	3/1
0.38	2:59	1:03	8:23	147 139-151	1233	175 168-180	3/4
0.50	3:55	56	7:30	149 147-150	1117	176 174-182	3/3
0.63	4:49	53	7:07	149 148-152	1061	177 172-182	2/9
0.75	5:45	56	7:29	151 150-153	1130	178 176-182	1/2
0.88	6:37	52	6:55	153 151-157	1058	176 170-184	1/6
1.00	7:33	56	7:29	153 151-154	1145	179 176-182	3/4
1.13	8:29	56	7:29	154 153-156	1151	179 176-184	1/3
1.25	9:28	59	7:54	156 155-156	1231	179 176-190	4/3
1.38	10:27	59	7:50	155 153-156	1214	177 174-180	4/3
1.50	11:26	1:00	7:56	155 153-157	1231	178 176-180	6/1
1.63	12:29	1:02	8:19	156 155-157	1298	178 174-182	4/1
1.75	13:26	58	7:42	157 156-158	1208	177 174-186	6/1
1.88	14:28	1:02	8:13	157 156-157	1290	176 172-180	4/1
2.00	15:24	56	7:31	155 154-156	1166	178 174-182	3/6
2.13	16:18	53	7:07	155 154-156	1103	179 176-182	3/3
2.25	17:12	54	7:14	154 153-155	1113	179 174-196	1/9
2.38	18:08	56	7:29	155 154-157	1161	177 168-184	1/5
2.50	19:02	54	7:08	155 154-156	1106	180 176-182	1/3
2.63	19:57	55	7:20	156 154-156	1143	179 176-186	1/4
2.75	20:52	55	7:24	158 155-160	1168	179 174-182	3/2
2.88	21:49	57	7:38	160 159-162	1221	179 174-188	4/2
3.00	22:45	56	7:27	160 159-161	1191	177 174-178	6/2
3.13	23:39	54	7:15	162 160-163	1175	179 176-182	5/1
3.13	23:42	3	6:34	163 163-163	1070	177 176-178	0/1

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 21m, Flat prediction 23:32

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	8:00
See your biggest climbs

Cadence

178 (256 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.1	23:40	7:34
Walk	0.1	130	0	2	1:56:42
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.25%	More
800m	3:35	7:13	52.19%	More
1km	4:29	7:13	54.48%	More
Mile	7:20	7:20	56.77%	More
5k	23:26	7:33	60.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.49
5km	23:39	7:37	59.87
5M	39:11	7:50	58.77
10km	49:20	7:56	58.26
10M	1:21:41	8:10	58.12
Half	1:48:45	8:18	57.29
20M	2:50:18	8:31	57.97
Mara	3:46:44	8:39	58.06

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Recovery
VO2