Sat 1st Dec 2018 at 9:00am by chewie77

Run > Warm Down

Follow User
0 👍

Time
9:38
Miles
1.08
Min/mi
8:55
Pacing
97%
WAVA
45.48
Stride(cm)
97
Cals
118
Cadence
186
BPM
153
%MHR
76.5
B/mi
1365
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 148/162bpm 65cal 10.76/13.54kmph
2) 0.74km - 4:04(5:31/km) 164/170bpm 53cal 10.88/11.35kmph

5:35 4:04

Pace

23%

54%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:49	121 103-134	1066	181 178-184
0.13	1:06	33	8:42	142 137-146	1236	184 182-186
0.19	1:39	33	8:49	149 147-150	1314	185 182-186
0.25	2:12	33	8:54	149 148-150	1327	187 184-188
0.31	2:46	34	8:57	149 148-150	1335	189 186-190
0.38	3:18	33	8:40	151 150-151	1309	189 186-190
0.44	3:53	34	9:09	153 151-155	1401	191 188-192
0.50	4:28	35	9:22	155 154-155	1451	192 192-192
0.56	5:00	32	8:38	156 154-159	1346	189 186-192
0.63	5:35	35	9:28	161 158-162	1523	184 182-190
0.69	6:11	35	9:21	160 159-161	1496	187 184-188
0.75	6:46	35	9:21	161 160-161	1506	189 188-190
0.81	7:17	31	8:16	161 159-165	1330	186 182-190
0.88	7:51	34	9:04	164 163-165	1486	186 184-188
0.94	8:23	33	8:46	167 166-167	1465	187 186-188
1.00	8:57	33	8:51	169 168-169	1494	186 182-188
1.06	9:30	33	8:48	168 167-169	1479	185 182-186
1.08	9:38	8	8:48	169 169-169	1486	184 184-184

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	1.1	9:38	8:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	35.92%	More
800m	4:25	8:54	40.45%	More
1km	5:33	8:56	42.14%	More
Mile	8:56	8:56	44.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	45.31
5km	30:55	9:57	44.09
5M	52:15	10:27	42.37
10km	1:06:25	10:41	41.57
10M	1:52:16	11:14	40.59
Half	2:31:14	11:33	39.53
20M	4:01:13	12:04	39.27
Mara	5:24:56	12:24	38.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry